Mon, Mar 8th

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Workout of the Day:
Strength Work – Pull

then
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips

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Compare to December 14th

The Truth About Lactic Acid – Steven Low

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2 thoughts on “Mon, Mar 8th”

  1. Shit, cameraman caught me teaching the Essentials class the curl. Guess we’ve been found out.

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