Comments on: Sat, Mar 6th

By: CrossFit Ireland » Fri, May 14th

CrossFit Ireland » Fri, May 14th — Thu, 13 May 2010 23:04:14 +0000

[...] Post times to comments. Compare to March 6th [...]

By: garv

garv — Sun, 07 Mar 2010 15:54:25 +0000

Re the above quote and question:
My peers at crossfit have completely reversed my thinking on nutrition and thought me that having “real-measurable-goals” not just “body comp goals” will allow me to achieve much more than i ever did before.

Also it’s opened my eyes to intensity that i never knew before crossfit. I always pushed myself hard but crossfitting has really made me aware of what is really required if i am to achieve the goals i seek.

By: garv

garv — Sun, 07 Mar 2010 15:42:43 +0000

ya. it was angie that really opened em up. they were probably weak since the invitational. knees to elbows just re-opened the angie tears.

By: James

James — Sat, 06 Mar 2010 22:42:35 +0000

That’s not cool Garv. Knees-to-Elbows yesterday??

By: garv

garv — Sat, 06 Mar 2010 22:24:35 +0000

and 4mins off from you Pat. nice work all round dudes. pity i missed this one. i’ll be avoiding using my hands for a while me thinks, tore up pretty bad.

By: Pat

Pat — Sat, 06 Mar 2010 22:03:08 +0000

I have nothing better to do on a sat night so here are the scores for this from Nov

http://crossfit.ie/2009/11/28/sat-nov-28th/

Jimminy, you animal, 10kg heavier and 3 mins faster!

By: Louise

Louise — Sat, 06 Mar 2010 18:14:50 +0000

I managed to rope in my sister for a garden-based modified version of Friday’s WOD
50 garden bench jumps (18 inch)
50 climbing frame jumping pull ups
50 push ups
50 walking lunges
50 knees to as high as possible
50 back extensions
50 wall balls (football not medicine ball)
50 burpees
150 single unders (world’s worst skipping rope)

Louise: 27.00
Sally-Ann: 29.37
When she’s over for Eastter I might try to drag her up for a workout.

By: Colm

Colm — Sat, 06 Mar 2010 16:19:40 +0000

Lisa -13:57 (30Kg/BBP)
Lorna – 8:55 (7kg/Green)
Rosie – 12:31 (16Kg Goblet Squats/RR)
Jimminy – 7:52 as rx’d
Tony – 9:19 (FML)
Peanuts – 12:45 (FML More)
Aidan – 10:58 (Green&Pink)
Eoin C – 13:11 (20Kg/Green)
Pat – 8:08 as rx’d
Special K – 7:48
Will – 6:11
Grant – 12:57 (FML Also)

By: Eamonn

Eamonn — Sat, 06 Mar 2010 14:43:25 +0000

My sister heard you Dominic. She was telling me about it when I got home after crossfit. She said it was good!

By: dominic

dominic — Sat, 06 Mar 2010 14:23:05 +0000

just gave you guys a mention on spin fm in the last hour.

Yes tony was discussing rock 1 v’s 2 with me again