Workout of the Day:
Strength Work – Push
then
7 Rounds for time of:
7 Overhead Squats
7 Pull Ups
7 Wall Balls
Post times to comments.
Saturday Chillin
“Most People’s Lives are a direct reflection of the expectations of their peer group” – Tony Robbins. What positive changes have come about in your life as a result of your peers at CrossFit Ireland?
Caption:
“I remember when all this was fields”
Tony giving Dominic advice on how to come up a litttle?
just gave you guys a mention on spin fm in the last hour.
Yes tony was discussing rock 1 v’s 2 with me again
My sister heard you Dominic. She was telling me about it when I got home after crossfit. She said it was good!
Lisa -13:57 (30Kg/BBP)
Lorna – 8:55 (7kg/Green)
Rosie – 12:31 (16Kg Goblet Squats/RR)
Jimminy – 7:52 as rx’d
Tony – 9:19 (FML)
Peanuts – 12:45 (FML More)
Aidan – 10:58 (Green&Pink)
Eoin C – 13:11 (20Kg/Green)
Pat – 8:08 as rx’d
Special K – 7:48
Will – 6:11
Grant – 12:57 (FML Also)
I managed to rope in my sister for a garden-based modified version of Friday’s WOD
50 garden bench jumps (18 inch)
50 climbing frame jumping pull ups
50 push ups
50 walking lunges
50 knees to as high as possible
50 back extensions
50 wall balls (football not medicine ball)
50 burpees
150 single unders (world’s worst skipping rope)
Louise: 27.00
Sally-Ann: 29.37
When she’s over for Eastter I might try to drag her up for a workout.
I have nothing better to do on a sat night so here are the scores for this from Nov
http://crossfit.ie/2009/11/28/sat-nov-28th/
Jimminy, you animal, 10kg heavier and 3 mins faster!
and 4mins off from you Pat. nice work all round dudes. pity i missed this one. i’ll be avoiding using my hands for a while me thinks, tore up pretty bad.
That’s not cool Garv. Knees-to-Elbows yesterday??
ya. it was angie that really opened em up. they were probably weak since the invitational. knees to elbows just re-opened the angie tears.
Re the above quote and question:
My peers at crossfit have completely reversed my thinking on nutrition and thought me that having “real-measurable-goals” not just “body comp goals” will allow me to achieve much more than i ever did before.
Also it’s opened my eyes to intensity that i never knew before crossfit. I always pushed myself hard but crossfitting has really made me aware of what is really required if i am to achieve the goals i seek.
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