Comments on: Fri, Mar 5th

By: CrossFit Ireland » Fri, Jul 16th

CrossFit Ireland » Fri, Jul 16th — Thu, 15 Jul 2010 23:02:16 +0000

[...] times to comments. Compare to March 5th Hold this weight. Now Stand [...]

By: James

James — Fri, 05 Mar 2010 20:51:00 +0000

As rx’d with a 1.5pood for KB swings ;D

By: Colm

Colm — Fri, 05 Mar 2010 20:01:37 +0000

Tony – 26;48 as rx’d
Brendan – 27:40 (35s/tuck jumps, high knees)

James – 29;48 rx’d
Jimminy – 19:32 as rx’d
Aidan – 35:50 (KAHAP/150 Single Unders)
Garvan – 38:36 as rx’d

Marianne – 39:03 (4Kg Ball, 150 SU)

Tracy – 21:44 (35s, high knees, 4Kg Balls, 150 SU)
Pat – 24:31 (knees to triceps)
Cian – 29:30 (knees past 90, 150 Single Unders)

By: Aidan

Aidan — Fri, 05 Mar 2010 19:10:26 +0000

Tough tough workout.
Nearly puked.
Nothing like being egged on by Crossfit staff and members to the point of vomiting.
Thanks for the support guys!

By: Eamonn

Eamonn — Fri, 05 Mar 2010 17:10:16 +0000

Paul 10 pints is usually considered a snag. Just incase you didn’t know

By: Hugh

Hugh — Fri, 05 Mar 2010 15:46:38 +0000

WOD completed at home with 24Kg kettlebell (Russian). 45:51. Really hell.

By: Colm

Colm — Fri, 05 Mar 2010 15:17:28 +0000

Guys quick reminder, there’s roadworks scheduled for tomorrow so you probably will not have car access to CrossFit Ireland.

On Street parking is free on Saturdays so you’ll have to park there and walk in.

By: Ger

Ger — Fri, 05 Mar 2010 14:20:23 +0000

Just an idea i had while looking at the main site St. Patricks day shirts, CFI should design one, im sure it would sell well being from the Emerald Isle and all that!
I’ll settle for a 25% cut.

By: Paul C

Paul C — Fri, 05 Mar 2010 11:05:57 +0000

I’ve adjusted my diet to cut down on potentially bad stuff, although I’d say there’s still some snags in there. I feel better though, especially just after crossfit, tired but not drained for too long, especially If I get a steak into me

An easy enough diet to maintain.

By: Eamonn

Eamonn — Fri, 05 Mar 2010 10:35:54 +0000

My eating is the same as it was the 2 months before. Which is fine. Real test is the weekend. Jagerbombs!!