Comments on: Thur, Mar 4th

By: Robbie

Robbie — Fri, 05 Mar 2010 07:16:59 +0000

@ Garv. There are plenty of high % pork sausages out there, so you wont have to worry about carb blocks. M&S have a good range. Damn tasty too!

David — Thu, 04 Mar 2010 22:38:53 +0000

…raptor arms…

Pixie — Thu, 04 Mar 2010 21:14:57 +0000

Question time:

Why are you eating a lot of sausages?

Colm — Thu, 04 Mar 2010 21:14:25 +0000

Tony – 4:45 rx
Jimminy – 3:46 rx’d
James – 12:38 (35kg)
Declan – 5:23 (30Kg FS)
Marianne – 5:41 (20Kg/Single Unders)

David – 6:50 (60Kg FS)
Damien – 8:51 rx
Jim – 6:54 (12Kg)
Eoin O’C – 10:47 (40Kg FS)
Alan P – 7:20 (20Kg OHS)
Rob – 9:18 (45Kg FS)

Pixie – 5:40 rx
Grant – 8:23
Scott – 8:20 (Front Squats)
Rosie – 7:24 (12Kg Goblet Squats/Single Unders)

Aillil – 5:06 (FS/SU)
Michelle – 5:23 (15Kg FS/SU)
Richie – 8:21 (25KG FS/Box Jumps)
Roger – 8:23 (45Kg/Box Jumps)

Ess
6pm (HPS/HPC)
Paul: 36-32-33
Aoife: 34-52-50
David: 36-40-34
Frank: 35-49-35

8pm (Deadlift)
Etaine -77
Shane – 91
David – 81
Hugh – 99
Alan – 95
Ian – 86

garv — Thu, 04 Mar 2010 18:31:09 +0000

Question time:

What’s the story with counting carb and fat blocks in meat(i eat a lot of sausages)?