Workout of the Day:
Strength Work – Squat
then
5 Rounds for time:
7 Overhead Squats, 45Kg
15 Double Unders
Post times to comments. Compare to February 9th
Grant - Action Shot!
Mentality, Community & Fun – CrossFit West
As Girls Become Women, Sports Pay Dividends – Tara Parker-Pope
Question time:
What’s the story with counting carb and fat blocks in meat(i eat a lot of sausages)?
Tony – 4:45 rx
Jimminy – 3:46 rx’d
James – 12:38 (35kg)
Declan – 5:23 (30Kg FS)
Marianne – 5:41 (20Kg/Single Unders)
David – 6:50 (60Kg FS)
Damien – 8:51 rx
Jim – 6:54 (12Kg)
Eoin O’C – 10:47 (40Kg FS)
Alan P – 7:20 (20Kg OHS)
Rob – 9:18 (45Kg FS)
Pixie – 5:40 rx
Grant – 8:23
Scott – 8:20 (Front Squats)
Rosie – 7:24 (12Kg Goblet Squats/Single Unders)
Aillil – 5:06 (FS/SU)
Michelle – 5:23 (15Kg FS/SU)
Richie – 8:21 (25KG FS/Box Jumps)
Roger – 8:23 (45Kg/Box Jumps)
Ess
6pm (HPS/HPC)
Paul: 36-32-33
Aoife: 34-52-50
David: 36-40-34
Frank: 35-49-35
8pm (Deadlift)
Etaine -77
Shane – 91
David – 81
Hugh – 99
Alan – 95
Ian – 86
Question time:
Why are you eating a lot of sausages?
…raptor arms…
@ Garv. There are plenty of high % pork sausages out there, so you wont have to worry about carb blocks. M&S have a good range. Damn tasty too!