Comments on: Wed, Mar 3rd

By: CrossFit Ireland » Tue, Mar 30th

CrossFit Ireland » Tue, Mar 30th — Tue, 30 Mar 2010 00:05:04 +0000

[...] times to comments. Compare to March 3rd Rock Climb in Glendalough! Spend an exciting day discovering the fun and adrenaline of rock [...]

By: Colm

Colm — Wed, 03 Mar 2010 21:09:16 +0000

Tony – 4:49 as rx’d
Stephen K – 3:45 as rx’d
Lisa – 5:11 (suspect pull ups)

Colm – 4:09
Pixie – 4:50 as rx’d
James – 5:33 as rx’d
Louise – 6:42 (15-12-9 Blue)
Janice – 8:24 (15-12-9 Green)

Jeff – 4:37 as rx’d
Rob 7:48 as rx’d
Damien – 5:28 (Burpees)
Aidan – 6:46 (Burpees)
Eoin O’K – 8:00 (Blue)
Shane Mc – 5:34 (Pink)
Patrick – 5:09 (Burpees)

Paddy O’S – 7:25 as rx’d
Sofia – 8:28 (Green)

Niamh Mc – 5:08 (Green)
Niamh C – 6:07 (Green)
Alex – 3:47 (RR)
Tracy – 4:32 (Green)
Pat – 4:52 as rx’d

Ess 8pm (Push Press)
Leonie – 40-45-40
Ruth – 42-82-90 (modified)
Assumpta: 29-32-35
Denise: 38-33-34
Emily: 27-34-40
Deirdre: ?-47-47

By: Patrick

Patrick — Wed, 03 Mar 2010 13:46:42 +0000

Go easyish on my tonight after last night!!!

By: Paddy

Paddy — Wed, 03 Mar 2010 10:54:07 +0000

Could have been Pat.

By: Jeff

Jeff — Wed, 03 Mar 2010 10:31:11 +0000

My legs dude are a bit tired from yesterdays Tabata. Tonights workout is going to be a quick one.

By: James

James — Wed, 03 Mar 2010 10:24:00 +0000

Jus feeling it in the abs a bit today brah!!

By: Pat

Pat — Wed, 03 Mar 2010 10:21:40 +0000

Paddy, Sure that wasn’t kettlebell swings & burpees?

By: Aidan

Aidan — Wed, 03 Mar 2010 09:00:38 +0000

Ye my arms don’t crave too much lifting but they’ll do what they’re told. My 2nd experience of kettlebell swings…

By: Paddy

Paddy — Wed, 03 Mar 2010 08:56:07 +0000

This seemed to have come up recently enough any link to the previous times coach?

By: Colm

Colm — Wed, 03 Mar 2010 08:41:01 +0000

Arms not fully recovered from Angie and the ring dips yesterday, this could be a nasty day for me.