Wed, Mar 3rd

Workout of the Day:
Strength Work – Lift

then
21-15-9
Kettlebell Swings
Pull Ups

Post times to comments.

With all the rowing that has been programmed lately, you should be an expert by now!

Magnesium & Insulin Sensitivity – Stephane Guyenet
Everyday Paleo


Starting this week, every week you’ll get the chance to train (and compete) alongside the coach. Colm will train in the group class every Wednesday at 5pm. Will, every Saturday at 11am.

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Comments (10)

 

  1. Colm says:

    Arms not fully recovered from Angie and the ring dips yesterday, this could be a nasty day for me.

  2. Paddy says:

    This seemed to have come up recently enough any link to the previous times coach?

  3. Aidan says:

    Ye my arms don’t crave too much lifting but they’ll do what they’re told. My 2nd experience of kettlebell swings…

  4. Pat says:

    Paddy, Sure that wasn’t kettlebell swings & burpees?

  5. James says:

    Jus feeling it in the abs a bit today brah!!

  6. Jeff says:

    My legs dude are a bit tired from yesterdays Tabata. Tonights workout is going to be a quick one.

  7. Paddy says:

    Could have been Pat.

  8. Patrick says:

    Go easyish on my tonight after last night!!!

  9. Colm says:

    Tony – 4:49 as rx’d
    Stephen K – 3:45 as rx’d
    Lisa – 5:11 (suspect pull ups)

    Colm – 4:09
    Pixie – 4:50 as rx’d
    James – 5:33 as rx’d
    Louise – 6:42 (15-12-9 Blue)
    Janice – 8:24 (15-12-9 Green)

    Jeff – 4:37 as rx’d
    Rob 7:48 as rx’d
    Damien – 5:28 (Burpees)
    Aidan – 6:46 (Burpees)
    Eoin O’K – 8:00 (Blue)
    Shane Mc – 5:34 (Pink)
    Patrick – 5:09 (Burpees)

    Paddy O’S – 7:25 as rx’d
    Sofia – 8:28 (Green)

    Niamh Mc – 5:08 (Green)
    Niamh C – 6:07 (Green)
    Alex – 3:47 (RR)
    Tracy – 4:32 (Green)
    Pat – 4:52 as rx’d

    Ess 8pm (Push Press)
    Leonie – 40-45-40
    Ruth – 42-82-90 (modified)
    Assumpta: 29-32-35
    Denise: 38-33-34
    Emily: 27-34-40
    Deirdre: ?-47-47

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