Workout of the Day:
Strength Work – Lift
then
21-15-9
Kettlebell Swings
Pull Ups
Post times to comments.
With all the rowing that has been programmed lately, you should be an expert by now!
Magnesium & Insulin Sensitivity – Stephane Guyenet
Everyday Paleo
Starting this week, every week you’ll get the chance to train (and compete) alongside the coach. Colm will train in the group class every Wednesday at 5pm. Will, every Saturday at 11am.
Arms not fully recovered from Angie and the ring dips yesterday, this could be a nasty day for me.
This seemed to have come up recently enough any link to the previous times coach?
Ye my arms don’t crave too much lifting but they’ll do what they’re told. My 2nd experience of kettlebell swings…
Paddy, Sure that wasn’t kettlebell swings & burpees?
Jus feeling it in the abs a bit today brah!!
My legs dude are a bit tired from yesterdays Tabata. Tonights workout is going to be a quick one.
Could have been Pat.
Go easyish on my tonight after last night!!!
Tony – 4:49 as rx’d
Stephen K – 3:45 as rx’d
Lisa – 5:11 (suspect pull ups)
Colm – 4:09
Pixie – 4:50 as rx’d
James – 5:33 as rx’d
Louise – 6:42 (15-12-9 Blue)
Janice – 8:24 (15-12-9 Green)
Jeff – 4:37 as rx’d
Rob 7:48 as rx’d
Damien – 5:28 (Burpees)
Aidan – 6:46 (Burpees)
Eoin O’K – 8:00 (Blue)
Shane Mc – 5:34 (Pink)
Patrick – 5:09 (Burpees)
Paddy O’S – 7:25 as rx’d
Sofia – 8:28 (Green)
Niamh Mc – 5:08 (Green)
Niamh C – 6:07 (Green)
Alex – 3:47 (RR)
Tracy – 4:32 (Green)
Pat – 4:52 as rx’d
Ess 8pm (Push Press)
Leonie – 40-45-40
Ruth – 42-82-90 (modified)
Assumpta: 29-32-35
Denise: 38-33-34
Emily: 27-34-40
Deirdre: ?-47-47
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