Workout of the Day:
Strength Work – Push
then
Tabata Mash Up
Cleans, 60Kg
Jerks, 60Kg
Post scores to comments.
Declan getting stuck into the group classes after graduating from The Essentials Course
Healthy Dessert Recipes – Fitness Spotlight
Paleo Challenge Articles – Courtesy of Diablo CrossFit
Push Up Standards – CrossFit.com
Developing Push Ups – CrossFit.com
Played with an AMRAP today as the post Angie team were cut up, plus Dominic was down and has conquered the double under.
AMRAP 15, 7 Push Jerks, 7 Wall Balls, 7 Double Unders
Tony – 9/7WB (60kg)
Dom – 10/4PJ (60Kg)
Pixie – 7 (60Kg)
Grant – 6/2WB (40Kg)
Alan – 9/3PP (30Kg)
Rosie, Rory, Eamonn and Tracy all tackled Angie
Oly Lifting
Push Jerk/Split Jerk
James – technique work on the Split
Tony – 70Kg
Eamonn – 60Kg
Eve – 32.5Kg
Dee – 35Kg
Snatch Balance Tripples
Tony – 45Kg (slow)
Eamonn – 50Kg (slow)
Dee – 20Kg
Eve – 25Kg OHS
cheers for another great workout and watching the others do snatch balances shows me I have much work to do
Watching your deadlifts Dominic shows me I have much work to do!!!
In other news Eve was up today for her last session before heading off to Germany for new adventures. All the best Eve and don’t forget us, it’s been a blast training with you, you will be missed
For anyone doing the 40 day diet challenge;
So I was having my lunch today before rushing off with my kids to my mothers, lunch consisted of eating a cold chicken breast out of some tin foil and munching down some apples alternating bites. One the way out I realised i was light on fat blocks so ran back into the kitchen and took a swig of olive oil out of the bottle. My wife observed this and said ” the way you eat is an insult to every chef that ever lived”
let the challenge begin
Ha Ha Ha, rockin the diet challenge tony, nice!!
Thanks Tony I’ll swing by CFI when I’m back I was almost glad I was emigrating when I saw everyone do Angie on Saturday!