Comments on: Thur, Feb 25th

By: David

David — Fri, 26 Feb 2010 07:13:02 +0000

Thanks guys- It was a good night. Jiminy really pushed me in the second wod.

By: Robbie

Robbie — Thu, 25 Feb 2010 23:45:31 +0000

Good work Dave! You’re a machine. What is (rom)referring to?

By: Will Walshe

Will Walshe — Thu, 25 Feb 2010 22:20:29 +0000

Didn’t the fecker do it twice tonight and knock another ten seconds off it the second time?

By: Pat

Pat — Thu, 25 Feb 2010 21:49:04 +0000

He is not human anyway Great time though! Great work Dave!

By: James P

James P — Thu, 25 Feb 2010 21:37:01 +0000

Is Dave Rambo 2 or Cyborg 2?

By: Colm

Colm — Thu, 25 Feb 2010 21:27:53 +0000

Robbie – 4:53 (rom)
Tony – 3:52 as rx’d
Special K – 3:52 as rx’d
Dave – 3:42

Roger – 5:20 (KB Swings)
Eoin – 5:25 (KB Swings)
Jim – 8:06 (KB Swings)
Eamonn – 5:02
Janice – 5:38
Alan – 7:00 (3 Minute PR)
Jimminy – 3:34
Dave – 3:32 (yes, he did it twice)

James P – 4:21 as rx’d
Rosie – 10:33 (RR/Knee Push Ups)

Niamh C – 7:56 (Green/Knees)
Alex – 9:34 (Green/Knees)
Niamh Mc – 6;25 (Green/Knees)
Paddy R – 4:51 as rx’d
Pat – 4:24 as rx’d
Ailill – 5:18 as rx’d

Ess
6pm (Pull Up)
Craig – 7 rds
Aoife – 8 rds
Frank – 9 rds
Pat – 8 rds (2 up from start)
Paul – 5 rds
Scott – 6 rds

8pm (Push Press)
Phil – 120
Hugh – 128
Ian – 156
David – 145
Brendan – 123 (Up from 11 at start)
Alan – 161

By: Tony

Tony — Thu, 25 Feb 2010 20:44:22 +0000

Cheers for that Pixie, I’ll give it a whirl.

By: Paddy

Paddy — Thu, 25 Feb 2010 17:02:20 +0000

Colm was Will’s presentation on nutrition recorded on video last weekend?

By: Colm

Colm — Thu, 25 Feb 2010 16:12:52 +0000

Yeah Dominic, today is a sprint workout, CrossFit LA use this as their baseline to see how beginners perform at basic human movement. Andy Petranek can do this in 3:26, our guy David can do this in 3:41, which ain’t too shabby.

By: dominic

dominic — Thu, 25 Feb 2010 16:08:54 +0000

scratch my last comment as i now remember there being talk of a girls nameed workout tomorrow?