Thur, Feb 25th

Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11

Workout of the Day:
Strength Work – Lift

then
For time:
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Post times to comments.

Low-Carb Eating Tips – Food Renegade
Why Slow Movement Builds Co-ordination – Todd Hargroove

15 thoughts on “Thur, Feb 25th”

Helpful link from Mark’s daily apple explaining were you need to be on your carb intake for fat loss http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/ wfs

I imagine yis might need a bucket after that workout.

workout today looks a little barbara – i say 3 rounds of that!!

For Tony:

Baby needs his yum-yums! WFS

http://www.amateurgourmet.com/2008/11/the_best_brocco.html

Hey guys,

Just a heads up that I’ll be changing usernames on the forum. We’d like it so everyone was registered with their real name. It makes the forum that bit better for all users, as there’s nothing worse than getting advice from “AwesomeAbs247″ and not having a clue who they are.

I’ll drop you a quick email if I’ve changed your username.

scratch my last comment as i now remember there being talk of a girls nameed workout tomorrow?

Yeah Dominic, today is a sprint workout, CrossFit LA use this as their baseline to see how beginners perform at basic human movement. Andy Petranek can do this in 3:26, our guy David can do this in 3:41, which ain’t too shabby.

Colm was Will’s presentation on nutrition recorded on video last weekend?

Cheers for that Pixie, I’ll give it a whirl.

Robbie – 4:53 (rom)
Tony – 3:52 as rx’d
Special K – 3:52 as rx’d
Dave – 3:42

Roger – 5:20 (KB Swings)
Eoin – 5:25 (KB Swings)
Jim – 8:06 (KB Swings)
Eamonn – 5:02
Janice – 5:38
Alan – 7:00 (3 Minute PR)
Jimminy – 3:34
Dave – 3:32 (yes, he did it twice)

James P – 4:21 as rx’d
Rosie – 10:33 (RR/Knee Push Ups)

Niamh C – 7:56 (Green/Knees)
Alex – 9:34 (Green/Knees)
Niamh Mc – 6;25 (Green/Knees)
Paddy R – 4:51 as rx’d
Pat – 4:24 as rx’d
Ailill – 5:18 as rx’d

Ess
6pm (Pull Up)
Craig – 7 rds
Aoife – 8 rds
Frank – 9 rds
Pat – 8 rds (2 up from start)
Paul – 5 rds
Scott – 6 rds

8pm (Push Press)
Phil – 120
Hugh – 128
Ian – 156
David – 145
Brendan – 123 (Up from 11 at start)
Alan – 161