Comments (15)

1. Robbie says:

   February 25, 2010 at 04:32

   Helpful link from Mark’s daily apple explaining were you need to be on your carb intake for fat loss http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/ wfs
2. Ed says:

   February 25, 2010 at 13:59

   I imagine yis might need a bucket after that workout.
3. dominic says:

   February 25, 2010 at 14:15

   workout today looks a little barbara – i say 3 rounds of that!!
4. Pixie says:

   February 25, 2010 at 14:46

   For Tony:

   Baby needs his yum-yums! WFS

   http://www.amateurgourmet.com/2008/11/the_best_brocco.html
5. Colm says:

   February 25, 2010 at 15:16

   Hey guys,

   Just a heads up that I’ll be changing usernames on the forum. We’d like it so everyone was registered with their real name. It makes the forum that bit better for all users, as there’s nothing worse than getting advice from “AwesomeAbs247″ and not having a clue who they are.

   I’ll drop you a quick email if I’ve changed your username.
6. dominic says:

   February 25, 2010 at 16:08

   scratch my last comment as i now remember there being talk of a girls nameed workout tomorrow?
7. Colm says:

   February 25, 2010 at 16:12

   Yeah Dominic, today is a sprint workout, CrossFit LA use this as their baseline to see how beginners perform at basic human movement. Andy Petranek can do this in 3:26, our guy David can do this in 3:41, which ain’t too shabby.
8. Paddy says:

   February 25, 2010 at 17:02

   Colm was Will’s presentation on nutrition recorded on video last weekend?
9. Tony says:

   February 25, 2010 at 20:44

   Cheers for that Pixie, I’ll give it a whirl.
10. Colm says:

    February 25, 2010 at 21:27

    Robbie – 4:53 (rom)
    Tony – 3:52 as rx’d
    Special K – 3:52 as rx’d
    Dave – 3:42

    Roger – 5:20 (KB Swings)
    Eoin – 5:25 (KB Swings)
    Jim – 8:06 (KB Swings)
    Eamonn – 5:02
    Janice – 5:38
    Alan – 7:00 (3 Minute PR)
    Jimminy – 3:34
    Dave – 3:32 (yes, he did it twice)

    James P – 4:21 as rx’d
    Rosie – 10:33 (RR/Knee Push Ups)

    Niamh C – 7:56 (Green/Knees)
    Alex – 9:34 (Green/Knees)
    Niamh Mc – 6;25 (Green/Knees)
    Paddy R – 4:51 as rx’d
    Pat – 4:24 as rx’d
    Ailill – 5:18 as rx’d

    Ess
    6pm (Pull Up)
    Craig – 7 rds
    Aoife – 8 rds
    Frank – 9 rds
    Pat – 8 rds (2 up from start)
    Paul – 5 rds
    Scott – 6 rds

    8pm (Push Press)
    Phil – 120
    Hugh – 128
    Ian – 156
    David – 145
    Brendan – 123 (Up from 11 at start)
    Alan – 161
11. James P says:

    February 25, 2010 at 21:37

    Is Dave Rambo 2 or Cyborg 2?
12. Pat says:

    February 25, 2010 at 21:49

    He is not human anyway Great time though! Great work Dave!
13. Will Walshe says:

    February 25, 2010 at 22:20

    Didn’t the fecker do it twice tonight and knock another ten seconds off it the second time?
14. Robbie says:

    February 25, 2010 at 23:45

    Good work Dave! You’re a machine. What is (rom)referring to?
15. David says:

    February 26, 2010 at 07:13

    Thanks guys- It was a good night. Jiminy really pushed me in the second wod.