Workout of the Day:
Strength Work – Pull
then
5 Rounds for time
10 Ring Dips
10 Burpees
Post times to comments.
Aidan & Eoin dialing in the Jerk
10 Fat Burning Tips for a Lean Sexy Body – CrossFit SoCal
How to Cure a Sugar Fiend – Food Renegade
Like an animal I am in that pic.
Just look at the intensity*
*struggle
Good article on fat burning tips.
Ring dips and burpees. Ouch! Its going to be a slow slow time on these for me. Its pretty cool to see everyone sign up to the forums and have a peek at everyones trainin and food logs.
Yeah it’s starting to feel a little less like I’m just talking to myself the past few days. I can now reach more people with my moaning and excuses.
I can confirm that this is a horrible WOD, ouch!
Anyone know the best place to buy a set of rings?
Check this site Pix https://www.ringtraining.com/shop/elite-rings.html – wfs
or irish lifting do them as well, the ones in CFI are elite rings i’m nearly sure?
Thanks for that James, just ordered them there!
Niicccce, gonna order myself a pair too, get muscleing up!!
I’ve a set of rings from gymnastics bodies at home, best ones I’ve used so far. Surface is pitted for better friciton in the false grip (requires less chalk), the ring can rotate freely (which is just cool) and the end of the strap has a tapered cut for inserting it into the buckle. This last point is highly important if you’re going to be putting up and taking down your rings everytime you use them – it will save you about 90 seconds of messing per buckle. Could add up to dozens of extra hours in your life over the course of a few years.
Need a heap more practice at ring dips. Tough even with my elastic buddy.
Stephen K – 9:30 as rx’d
Tony – 9:25 as rx’d
Pixie – 11:18 (B)
Gavin – 9:26 (B)
James P – 16:10 as rx’d
Aidan – 9:11 (3 rds/P)
David – 11:46 (Rx’d Plus 15kg)
Jimminy – 9:14 as rx’d
Damien – 11:29 (5x HSPU)
Eamonn – 12:54 (5x HSPU)
Orla – 10:03 (Pink Push Ups)
Rob – 7:21 (5x Clapping Push Ups)
Paddy R – 10:30 (P)
Eve – 7:50
Tracy – 6/5 SU(AMRAP 10, 15 sit ups/10 burpees)
Lisa – 8:03 (Pink Push Ups)
Pat – 7:58 (15WB/10 Burpees)
Scott – 12:13 (B)
Jeff – 12:28 (B)
Ess
8pm (HPS/HPC)
Kieran: 59-55-55
Colum: 43-45-48
Denise: 52-58-54
Assumpta: 40-43-54
Mary Ann: 64-76-83
aw…i got left out…how lonely