Comments on: Tue, Feb 23rd

By: CrossFit Ireland » Thur, Apr 8th

CrossFit Ireland » Thur, Apr 8th — Thu, 08 Apr 2010 00:05:19 +0000

[...] metres to comments. Compare to February 23rd Re-Introducing [...]

By: Will Walshe

Will Walshe — Tue, 23 Feb 2010 22:33:22 +0000

I made a kilogramme of macadamia nut butter once, very easy to do with a half decent food processer. Ate it all in about 2 days. Didn’t bother doing that again.

By: Garv

Garv — Tue, 23 Feb 2010 22:31:36 +0000

WOULDN’T BE LIKE THE INDO TO PRINT LIES…THE SHOWER OF $%&@ #

By: Pixie

Pixie — Tue, 23 Feb 2010 22:26:48 +0000

Thumbs up for almond butter, it’s awesome, but as Garvan said above be very careful, so very easy to go overboard with the stuff!

I also think that article sounds like a load of crap, more myths being pushed as fact! Silly stuff!

By: James

James — Tue, 23 Feb 2010 22:06:08 +0000

Almond butter is pretty fricken awesome for sure!!

By: Garv

Garv — Tue, 23 Feb 2010 22:06:02 +0000

That article does sound like complete blasphemy

By: Colm

Colm — Tue, 23 Feb 2010 21:57:32 +0000

Actually Louise if you still have that article can you bring it in please?

By: Garv

Garv — Tue, 23 Feb 2010 21:41:48 +0000

Good discovery from Pixie. Almond butter!

Dropped by dundrum and picked up a jar in the health shot. having studied the label and doing a little bit of calculations it works out at pretty much exactly 3g per block. also it’s messy stuff so the only way to really calculate how much i was getting out of the jar was to put the jar on the scales and zero it take out a spoonful and if it says, say, “-12g” then you know you’ve taken out 3blocks of fat.

It’d be pretty easy to go overboard with this stuff. i took out a spoonful as suggested by Pixie and it worked out at 16blocks of fat so careful now (down with that sort of thing)

this stuff is also cheap as chips

By: Tony

Tony — Tue, 23 Feb 2010 21:30:50 +0000

Garv thats sweet work well done man!
Jimminey nice! honorable mention!

By: Colm

Colm — Tue, 23 Feb 2010 21:17:36 +0000

Eoin C – 912
Michael – 867
Tony – 1007
James – 927
Special K – 963

Damien – 955
Aidan – 929
Rob – 954
Peanuts – 940
Janice – 791
Eoin O’C – 949
Alan – 887

Eve – 677
Pixie – 880
Roger – 941
Garvan – 1020
Rosie – 722

Aillil – 984, 940
Michelle – 664
Lisa – 782
Paddy R – 894
Pat – 992
Jimminy – 1013
Tom – 965

Ess
6pm (Push Press)
E: 31-32-34
P: 55-44-41
S: 46-38-36

8pm (FS/OHS)
Eamonn – 8:17 as rx’d
Brendan – 6:13 (RR)
David – 6:52
Hugh – 6:55