Comments on: Mon, Feb 22nd http://crossfit.ie/2010/02/22/mon-feb-22nd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 15:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: dominic http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34392 dominic Mon, 22 Feb 2010 22:15:47 +0000 http://crossfit.ie/?p=3834#comment-34392 every time i do pull ups quickly i pretty much have to put all the weight we have on the rack to hold it down also! See you guys wednesday for a good wod every time i do pull ups quickly i pretty much have to put all the weight we have on the rack to hold it down also!

See you guys wednesday for a good wod

]]> By: Colm http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34391 Colm Mon, 22 Feb 2010 22:00:20 +0000 http://crossfit.ie/?p=3834#comment-34391 Dominic, That bar doesn't look like fun at all. I'd say you'd get 2:20 down with our bars alright. Nice work man. Dominic,

That bar doesn’t look like fun at all. I’d say you’d get 2:20 down with our bars alright. Nice work man.

]]> By: Tony http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34390 Tony Mon, 22 Feb 2010 21:43:49 +0000 http://crossfit.ie/?p=3834#comment-34390 Jeff, You could be in luck, I think I've a bottle in the van. I'll keep it to one side for you. Jeff,
You could be in luck, I think I’ve a bottle in the van. I’ll keep it to one side for you.

]]> By: dominic http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34389 dominic Mon, 22 Feb 2010 21:42:30 +0000 http://crossfit.ie/?p=3834#comment-34389 ok guys here is my attempt http://www.youtube.com/watch?v=6UFLdVKvGrE not sure of the time exactly but looks like sub 2.40mins with a 30kg dumbbell as did not have a 32kg kettlebell. Pullups a pain in the butt on that bar also. ok guys here is my attempt

http://www.youtube.com/watch?v=6UFLdVKvGrE

not sure of the time exactly but looks like sub 2.40mins with a 30kg dumbbell as did not have a 32kg kettlebell. Pullups a pain in the butt on that bar also.

]]> By: Colm http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34388 Colm Mon, 22 Feb 2010 21:19:47 +0000 http://crossfit.ie/?p=3834#comment-34388 Robbie - Bad day at the office Michael - 6:43 (green/16Kg swing) Shane Mc - 3:53 (pink/16Kg) Eoin C - 5:21 (green/16Kg Swing) Grant - 5:08 (Chin/16Kg) Damien - 3:53 (chin/16Kg) Eamonn - 4:31 (24Kg) David - 4:10 (15Kg db) Rob - 4:17 (chin/16kg) Garv - 5:34 as rx'd Tom - 2:48 (16kg) Marianne - 3:05 (7Kg BB/ring rows) Paddy - 4:22 (chin/16kg) James P - 5:09 (16kg) Paddy - 4:22 (chin/16kg) Sofia - 5:58 (green/7Kg) Jimminy/Alex/Niamh Mc - 10:26 Pat/Tracy/Janice - 11:00 Jeff/Scott/Niamh C - 12:23 Ess 8pm (Deadlift) Colum - 81 Assumpta - 52 Mary Ann - 77 Robbie – Bad day at the office

Michael – 6:43 (green/16Kg swing)
Shane Mc – 3:53 (pink/16Kg)
Eoin C – 5:21 (green/16Kg Swing)

Grant – 5:08 (Chin/16Kg)
Damien – 3:53 (chin/16Kg)
Eamonn – 4:31 (24Kg)
David – 4:10 (15Kg db)
Rob – 4:17 (chin/16kg)
Garv – 5:34 as rx’d

Tom – 2:48 (16kg)
Marianne – 3:05 (7Kg BB/ring rows)
Paddy – 4:22 (chin/16kg)
James P – 5:09 (16kg)
Paddy – 4:22 (chin/16kg)
Sofia – 5:58 (green/7Kg)

Jimminy/Alex/Niamh Mc – 10:26
Pat/Tracy/Janice – 11:00
Jeff/Scott/Niamh C – 12:23

Ess
8pm (Deadlift)
Colum – 81
Assumpta – 52
Mary Ann – 77

]]> By: garv http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34387 garv Mon, 22 Feb 2010 20:55:19 +0000 http://crossfit.ie/?p=3834#comment-34387 ya, i think high boxes but not 'box jump fear ' high. today's wod was really different, i never thought before the last invitational that i'd be able to churn out c2b pull ups in 2010. yeah CFI! ya, i think high boxes but not ‘box jump fear ‘ high.

today’s wod was really different, i never thought before the last invitational that i’d be able to churn out c2b pull ups in 2010. yeah CFI!

]]> By: Louise http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34385 Louise Mon, 22 Feb 2010 16:27:47 +0000 http://crossfit.ie/?p=3834#comment-34385 I a bit disappointed to be missing this after all the work I've put in on one-handed snatches recently. That looks terrifying Garvan! I a bit disappointed to be missing this after all the work I’ve put in on one-handed snatches recently. That looks terrifying Garvan!

]]> By: Ger http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34384 Ger Mon, 22 Feb 2010 16:00:20 +0000 http://crossfit.ie/?p=3834#comment-34384 Nice warm up. Im introducing that from tomorrow. Is that the dan john warm up? Nice warm up. Im introducing that from tomorrow. Is that the dan john warm up?

]]> By: James http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34383 James Mon, 22 Feb 2010 15:37:25 +0000 http://crossfit.ie/?p=3834#comment-34383 Bit late with that comment apologies!! Bit late with that comment apologies!!

]]> By: James http://crossfit.ie/2010/02/22/mon-feb-22nd/comment-page-1/#comment-34382 James Mon, 22 Feb 2010 15:36:49 +0000 http://crossfit.ie/?p=3834#comment-34382 Since they're low reps i'd say pretty heavy??? Since they’re low reps i’d say pretty heavy???

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