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18 thoughts on “Mon, Feb 22nd”

1. this looks like a fun WOD
   http://www.youtube.com/watch?v=tJt74PMoZYo

2. Ha, max hight box jumps on sat was funny, this WoD would be fun…..lots of standing around being psyched out by the height of the box!

3. That’s looks pretty cool alright. High box jumps in a metcon though..what James said!!

4. Interesting wod we’ve to do today too. I can do 24kg snatches with my right hand. I’m not sure about my left I’m less coordinated there.

5. It will be interesting alright to see the difference in the snatch on each arm.

6. Tony do you have any spare fish oil still?

7. what weight you supposed to use on the snatch?

8. Will reckons 32Kg is a nice number for you.

9. Since they’re low reps i’d say pretty heavy???

10. Bit late with that comment apologies!!

11. Nice warm up. Im introducing that from tomorrow. Is that the dan john warm up?

12. I a bit disappointed to be missing this after all the work I’ve put in on one-handed snatches recently. That looks terrifying Garvan!

13. ya, i think high boxes but not ‘box jump fear ‘ high.

    today’s wod was really different, i never thought before the last invitational that i’d be able to churn out c2b pull ups in 2010. yeah CFI!

14. Robbie – Bad day at the office

    Michael – 6:43 (green/16Kg swing)
    Shane Mc – 3:53 (pink/16Kg)
    Eoin C – 5:21 (green/16Kg Swing)

    Grant – 5:08 (Chin/16Kg)
    Damien – 3:53 (chin/16Kg)
    Eamonn – 4:31 (24Kg)
    David – 4:10 (15Kg db)
    Rob – 4:17 (chin/16kg)
    Garv – 5:34 as rx’d

    Tom – 2:48 (16kg)
    Marianne – 3:05 (7Kg BB/ring rows)
    Paddy – 4:22 (chin/16kg)
    James P – 5:09 (16kg)
    Paddy – 4:22 (chin/16kg)
    Sofia – 5:58 (green/7Kg)

    Jimminy/Alex/Niamh Mc – 10:26
    Pat/Tracy/Janice – 11:00
    Jeff/Scott/Niamh C – 12:23

    Ess
    8pm (Deadlift)
    Colum – 81
    Assumpta – 52
    Mary Ann – 77

15. ok guys here is my attempt

    http://www.youtube.com/watch?v=6UFLdVKvGrE

    not sure of the time exactly but looks like sub 2.40mins with a 30kg dumbbell as did not have a 32kg kettlebell. Pullups a pain in the butt on that bar also.

16. Jeff,
    You could be in luck, I think I’ve a bottle in the van. I’ll keep it to one side for you.

17. Dominic,

    That bar doesn’t look like fun at all. I’d say you’d get 2:20 down with our bars alright. Nice work man.

18. every time i do pull ups quickly i pretty much have to put all the weight we have on the rack to hold it down also!

    See you guys wednesday for a good wod