Comments (18)

1. garv says:

   February 22, 2010 at 05:41

   this looks like a fun WOD
   http://www.youtube.com/watch?v=tJt74PMoZYo
2. James says:

   February 22, 2010 at 10:05

   Ha, max hight box jumps on sat was funny, this WoD would be fun…..lots of standing around being psyched out by the height of the box!
3. Eamonn says:

   February 22, 2010 at 10:45

   That’s looks pretty cool alright. High box jumps in a metcon though..what James said!!
4. Eamonn says:

   February 22, 2010 at 11:07

   Interesting wod we’ve to do today too. I can do 24kg snatches with my right hand. I’m not sure about my left I’m less coordinated there.
5. Pat says:

   February 22, 2010 at 13:31

   It will be interesting alright to see the difference in the snatch on each arm.
6. Jeff says:

   February 22, 2010 at 13:37

   Tony do you have any spare fish oil still?
7. dominic says:

   February 22, 2010 at 15:07

   what weight you supposed to use on the snatch?
8. Colm says:

   February 22, 2010 at 15:34

   Will reckons 32Kg is a nice number for you.
9. James says:

   February 22, 2010 at 15:36

   Since they’re low reps i’d say pretty heavy???
10. James says:

    February 22, 2010 at 15:37

    Bit late with that comment apologies!!
11. Ger says:

    February 22, 2010 at 16:00

    Nice warm up. Im introducing that from tomorrow. Is that the dan john warm up?
12. Louise says:

    February 22, 2010 at 16:27

    I a bit disappointed to be missing this after all the work I’ve put in on one-handed snatches recently. That looks terrifying Garvan!
13. garv says:

    February 22, 2010 at 20:55

    ya, i think high boxes but not ‘box jump fear ‘ high.

    today’s wod was really different, i never thought before the last invitational that i’d be able to churn out c2b pull ups in 2010. yeah CFI!
14. Colm says:

    February 22, 2010 at 21:19

    Robbie – Bad day at the office

    Michael – 6:43 (green/16Kg swing)
    Shane Mc – 3:53 (pink/16Kg)
    Eoin C – 5:21 (green/16Kg Swing)

    Grant – 5:08 (Chin/16Kg)
    Damien – 3:53 (chin/16Kg)
    Eamonn – 4:31 (24Kg)
    David – 4:10 (15Kg db)
    Rob – 4:17 (chin/16kg)
    Garv – 5:34 as rx’d

    Tom – 2:48 (16kg)
    Marianne – 3:05 (7Kg BB/ring rows)
    Paddy – 4:22 (chin/16kg)
    James P – 5:09 (16kg)
    Paddy – 4:22 (chin/16kg)
    Sofia – 5:58 (green/7Kg)

    Jimminy/Alex/Niamh Mc – 10:26
    Pat/Tracy/Janice – 11:00
    Jeff/Scott/Niamh C – 12:23

    Ess
    8pm (Deadlift)
    Colum – 81
    Assumpta – 52
    Mary Ann – 77
15. dominic says:

    February 22, 2010 at 21:42

    ok guys here is my attempt

    http://www.youtube.com/watch?v=6UFLdVKvGrE

    not sure of the time exactly but looks like sub 2.40mins with a 30kg dumbbell as did not have a 32kg kettlebell. Pullups a pain in the butt on that bar also.
16. Tony says:

    February 22, 2010 at 21:43

    Jeff,
    You could be in luck, I think I’ve a bottle in the van. I’ll keep it to one side for you.
17. Colm says:

    February 22, 2010 at 22:00

    Dominic,

    That bar doesn’t look like fun at all. I’d say you’d get 2:20 down with our bars alright. Nice work man.
18. dominic says:

    February 22, 2010 at 22:15

    every time i do pull ups quickly i pretty much have to put all the weight we have on the rack to hold it down also!

    See you guys wednesday for a good wod