Comments on: Sat, Feb 20th

By: Pat

Pat — Sat, 20 Feb 2010 19:15:40 +0000

Great day down at CFI! Between the WOD , the baseline WOD the nutrition talk and Oly lifting…I… am… spent!

By: Eve

Eve — Sat, 20 Feb 2010 18:33:42 +0000

Thanks amill for organising the workout and the card! The enormous bruises will remind me of CFI for the next while…

By: Eamonn

Eamonn — Sat, 20 Feb 2010 16:59:19 +0000

Good wod I thought. Anything with powercleans is ok with me. I hope not to be half cut from the night before next time it comes up.

By: Colm

Colm — Sat, 20 Feb 2010 14:14:53 +0000

Baseline
Neil – 8:05 (G)
Will – 6:35 as rx’d
Jeff – 8:56 (G)
Simon – 7:00 (RR)
Lorna – 7:56 (RR)
Shane – 8:01 (RR)
Frank – 6:40 (G)
John – 9:06 (RR)
Cathy – 6:55 (RR)

“Eve” (Partner Style)
Team Disgrace – 8:25
Team RX’d Plus – 10:30
Team Hungover – 12:18
Team Pink – 10:59
Team Liberation 11:24

Baseline (Again)
David – 3:40
Jimminy – 3:52
Pat – 4:01

Oly
Pat – 67.5/90
Jimminy – 57.5/80
David – 55/80 Pressed
Eamonn – 55/80

By: Paddy

Paddy — Sat, 20 Feb 2010 09:26:15 +0000

Colm for those of us who cant make it down today Will was saying last night you might be getting him recorded on Video?

By: Davie

Davie — Sat, 20 Feb 2010 00:49:20 +0000

Eve rocks but that works looks like it sucks