Schedule for Today:
10am – FREE Trial Workout
11am – Eve’s Celebratory Workout!!
12noon – Nutrition Talk with Will
Workout of the Day:
Strength Work – Lift
then
“Eve”
10,9,8,…3,2,1 of
Power Cleans, 60Kg
Box Jumps
Post times to comments.
Nutrition: Collected Videos – Optimum Helath & Performance (Nearly 3 hours of lectures)
Eve rocks but that works looks like it sucks
Colm for those of us who cant make it down today Will was saying last night you might be getting him recorded on Video?
Baseline
Neil – 8:05 (G)
Will – 6:35 as rx’d
Jeff – 8:56 (G)
Simon – 7:00 (RR)
Lorna – 7:56 (RR)
Shane – 8:01 (RR)
Frank – 6:40 (G)
John – 9:06 (RR)
Cathy – 6:55 (RR)
“Eve” (Partner Style)
Team Disgrace – 8:25
Team RX’d Plus – 10:30
Team Hungover – 12:18
Team Pink – 10:59
Team Liberation 11:24
Baseline (Again)
David – 3:40
Jimminy – 3:52
Pat – 4:01
Oly
Pat – 67.5/90
Jimminy – 57.5/80
David – 55/80 Pressed
Eamonn – 55/80
Good wod I thought. Anything with powercleans is ok with me. I hope not to be half cut from the night before next time it comes up.
Thanks amill for organising the workout and the card! The enormous bruises will remind me of CFI for the next while…
Great day down at CFI! Between the WOD , the baseline WOD the nutrition talk and Oly lifting…I… am… spent!