Workout of the Day:
“Fight Gone Better!”
Three rounds of:
Wall-ball, 11Kg ball, 10 ft target (Reps)
Hang Power Clean, 35Kg (Reps)
Box Jump, 24? box (Reps)
Push-press, 35Kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to January 19th
Gotta Love Those Rings!
How to Run Faster – Fitness Spotlight
Why I Am A Weightlifter – Barry Kinsella
Like the two articles today. I loved watching Sprinting & Weightlifting at the olympics when I was younger. More now that I’m more clued in on the mechanics of it all and really understand how godamn unbelieveable the athletes are.
“Many people will have excuses as to why they cannot change. Remember: the beliefs which have lead you to where you are today are not the same as those which will lead you to where you wish to go. If you are ready to make a change in your health, then now is the time to start. Choice, not chance, will determine your destiny. Diet changes can be fun, creative, and uniquely rewarding or they can be painfully boring and relatively unproductive. The choice is yours.”
– Dick Thom, “Coping with Food Intolerances”
Motivation for the food challenge…
Eoin C – ?-68-50
Tony – 314
Roger – 218
Orla – 152 (Box Steps/4Kg)
Robbie – 224
Aidan – 219
Louise – 308 (Kb Swings in lieu of Wall Balls)
James – 284
Tim – 238
Eoin O’K – 228 (2nd round now HPC/PP, Db HPC/PP round 3)
David – 354
Eve – 211
Alan – ?-72-59 (Forgot to ask him, Sorry!)
Marianne – 296 as rx’d
Pat – 347
Janice – 244 as rx’d
Garvan – 290
Paddy – 220
Cian – 243
Stewart – 258
Hugh – 221
Pat,
You can feck off if you think I’m giving you any fish oil, it’s pretty clear you don’t need any with a score like that
David,
Nice post, motivation indeed, ……I’m trying to come up a little, but it’s tough
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