Sat, Feb 13th

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Classes on at 10am and 11am today. No Olympic Lifting Class today.

Workout of the Day:
21-15-9
Push Press
Pull Ups

Post times to comments.

New Rules of Lifting For Women – Stumptuous.com

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One thought on “Sat, Feb 13th”

  1. Eoin 8:40 Green band/30kg
    James 8:15 as rx’d
    Aidan 7:58 Ring pullups/30kg
    David 7:36 50kg/ring rows
    Pat 4:47 as rx’d
    Tony 4:51
    Jimminy 5:16 ring rows
    Rory 6:26
    Tom 5:54

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