Fri, Feb 12th

Workout of the Day:
Clean & Jerk Bleep Test, 60Kg

In this workout you perform one Clean & Jerk (C&J) in the first minute, two C&Js in the second minute, three in the third minute, etc. You continue until you are no longer able to complete the required repetitions in that minute.

Post minutes completed to comments.

Ever Seen A Cheetah Stretch? – SoCal SC

13 thoughts on “Fri, Feb 12th”

http://robbwolf.com/2009/12/12/spring-leaning-cf-seattle/

http://garageworkout.blogspot.com/2009/09/monday-28th-of-september-2009.html

Anyone interested in another challenge? i’ve been a little (big) bit low on motivation when it comes to nutrition lately and i reckon a challenge would shake (wobble) things up nicely.

Anyone?

@garv
Would be really interested in this…

Garv I would def be interested. I was really good early January but that new years resolution feeling has waned a bit now so I think this would be a really good idea.

I like this approach. It isn’t nearly as intense as others I have seen and appears to be going for small changes over time which I think is more sustainable than huge changes quickly. Another good resourse or decent idea for structuring a Paleo challenge is from CFCM.
http://cfcmpaleo.wordpress.com/about/

I would be interested in this as well.

I’d be interested in another zone/paleo challenge. Count me in.

Guys we’re all for this.

Starting next Saturday at 1pm, Will shall be hosting a nutrition class. We’ll kick the challenge off officially then.

How’s that sound?

Won’t be able to make the nutrition class on the 20th. Can I still join in???

Orla,

Absolutely. We just wanted to offer a weekly Q&A on Nutrition as part of the program. We’re always on email as well to answer any specific questions you may have as well.