Workout of the Day:
Row 1000m x 2
Rest as necessary between efforts.
Post times to comments.
Will & Colm will be at the IAWLA Level 1 Coaching Course this weekend. As a result there will be no 12pm Olympic Lifting class. Regular classes at 10 and 11 will still go ahead.
Stephen K – 3:21.6/4:05.1
Tony – 3:22.9/3:34.5
Damien – 3:25.8/3:46.0
Roger – 3:32.6/3:33.7
Jeff – 3:46.8/3:55.0
Janice – 4:35.9/4:39.9
Pat – 3:33.0/3:35
Lisa – 4:38.7/4:40.0
Eve – 5:16.2/5:14
Michelle – 5:28.7/5:17
Richie – 3:56/4:13
Ess
6pm (Deadlift)
Alan – 101 (40Kg)
Dan – 103 (40Kg)
Craig – 95 32Kg Kb DL
Patrick – 92 (40Kg)
8pm (Pull Ups)
Michael C – 4/3 Pull ups (B/R, rom)
Michael D – 4/5 Push (Green)
Eamonn – 4/13 Push Ups (rom reduced from rd 2)
Brendan – 5/5 Push (Green)