Shane Mc – 6/4BJ (Russians)
Damien – 8/2BJ
Orla – 10/7BS (KHP/20″/16Kg R)
Janice – 9/7KBS(“)
James – 8 as rx’d

Paddy O’S – 6
Sofia – 6 (16kg R, HK)
David – 12 (16Kg)
Marianne – (16Kg R/HK)

Niamh C – 11 (HK/16″ S/16Kg R)
Niamh Mc – 10/3BS (“)
Alex – 10/3KBS (“)
Lisa – 8/1KB (HK/16Kg R)
Pat – 8 as rx’d
Garvan – 7/9KBS as rx’d
Paddy – 7/5BJ as rx’d

Colm – 8/11KBS as rx’d
Tim – 6/3KBS as rx’d
Will – 10/6BJ as rx’d

Ess
8pm (FS/OHS)

Tracy – 6:42 (Green band/knee push ups)
Kieran – 7:28 as rx’d
Colum – 8:09 (Green band)