Workout of the Day:
Complete As Many Rounds As Possible in 12 Minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettlebell Swings, 24Kg
Post rounds/partial rounds to comments. Compare to October 17th
Preventing Neurodegeneration – Bryan Walsh
Going Overhead – SoCal S&C
My shins just cringed upon reading the WOD.
My everything just cringed upon reading the WOD. Invitational flashbacks already!
Reminder for anyone who ordered fish oil off me. I left it in the office at CFI. You can give the $$ to Tom.
Rumor has it that there are now ‘box jumps’ and ‘jimminey box jumps’ !!!
Sweet, will pick it up thurs!! How much is it Eamonn?
Lol, there is a distinct difference! They’re patent pending…
25e
Tony – 9/5 BJ as rx’d
Special K – 9/8BJ(32Kg)
Eamonn – 8rds
Lisa – 7 (KAHP/16Kg/20″ Steps)
Shane Mc – 6/4BJ (Russians)
Damien – 8/2BJ
Orla – 10/7BS (KHP/20″/16Kg R)
Janice – 9/7KBS(“)
James – 8 as rx’d
Paddy O’S – 6
Sofia – 6 (16kg R, HK)
David – 12 (16Kg)
Marianne – (16Kg R/HK)
Niamh C – 11 (HK/16″ S/16Kg R)
Niamh Mc – 10/3BS (“)
Alex – 10/3KBS (“)
Lisa – 8/1KB (HK/16Kg R)
Pat – 8 as rx’d
Garvan – 7/9KBS as rx’d
Paddy – 7/5BJ as rx’d
Colm – 8/11KBS as rx’d
Tim – 6/3KBS as rx’d
Will – 10/6BJ as rx’d
Ess
8pm (FS/OHS)
Tracy – 6:42 (Green band/knee push ups)
Kieran – 7:28 as rx’d
Colum – 8:09 (Green band)