Comments on: Tue, Feb 9th

By: CrossFit Ireland » Thur, Mar 4th

CrossFit Ireland » Thur, Mar 4th — Thu, 04 Mar 2010 00:03:24 +0000

[...] times to comments. Compare to February 9th Grant – Action [...]

By: garv

garv — Tue, 09 Feb 2010 22:33:57 +0000

nice, easy, post invitational session today, double mobility and no strength work followed by the metcon with an unloaded bar.

anyone who’s still resting off i highly suggest(from my own experience today) that you get up and do something, even if it’s really light.

feeling much better after some movement today…roll on the next invitational

By: Colm

Colm — Tue, 09 Feb 2010 21:42:40 +0000

Tony – 6:08 as rx’d
Garv – 9:49 (20Kg)
Stephen – 40 day
Grant – 8:25 (30Kg)

Roger – 6:24 (25Kg/SU)
Eamonn – 8:06 as rx’d
Jeff – DNF

Stephen K – 8:29 as rx’d

Paddy R – 7:58 (30Kg)
Brain – 10:23 (5 x 250m row/10 PP 20Kg)

Will – 3:48 as rx’d
Colm – 4:18 as rx’d
Tom – 8:26 (35Kg)

Ess
6pm (Wb/Kb Swing)
Alan – 142
Patrick – 119
Dan – 126

8pm (Push Press)
Ailill: 60-63-52
Declan: 46-42-36
Dave: 56-57-58
Michelle: 36-28-30
Eamonn: 47-45-38
Mark: 46-32-34
Brendan: 40-35-36
James: 59-52-54
Michael: 45-40-35

By: Jeff

Jeff — Tue, 09 Feb 2010 14:37:41 +0000

I got it from Colm.

By: Paddy

Paddy — Tue, 09 Feb 2010 12:48:16 +0000

Where did ye buy that Jeff?

By: Jeff

Jeff — Tue, 09 Feb 2010 09:46:36 +0000

Great stretching technique in the ‘how to get a better rack position’ article.

I was on the foam roller for about 15 mins last night and the back is fine today, just slightly stiff when I stretch. Its very useful having the roller at home.

By: Kyle

Kyle — Tue, 09 Feb 2010 05:56:45 +0000

Anybody ever buy any of Rutherford’s stuff? I’m curious about the dumbbell moves and MEBB but not sure how much info is there that you can’t get from other sources.