Comments (7)

1. Kyle says:

   February 9, 2010 at 05:56

   Anybody ever buy any of Rutherford’s stuff? I’m curious about the dumbbell moves and MEBB but not sure how much info is there that you can’t get from other sources.
2. Jeff says:

   February 9, 2010 at 09:46

   Great stretching technique in the ‘how to get a better rack position’ article.

   I was on the foam roller for about 15 mins last night and the back is fine today, just slightly stiff when I stretch. Its very useful having the roller at home.
3. Paddy says:

   February 9, 2010 at 12:48

   Where did ye buy that Jeff?
4. Jeff says:

   February 9, 2010 at 14:37

   I got it from Colm.
5. Colm says:

   February 9, 2010 at 21:42

   Tony – 6:08 as rx’d
   Garv – 9:49 (20Kg)
   Stephen – 40 day
   Grant – 8:25 (30Kg)

   Roger – 6:24 (25Kg/SU)
   Eamonn – 8:06 as rx’d
   Jeff – DNF

   Stephen K – 8:29 as rx’d

   Paddy R – 7:58 (30Kg)
   Brain – 10:23 (5 x 250m row/10 PP 20Kg)

   Will – 3:48 as rx’d
   Colm – 4:18 as rx’d
   Tom – 8:26 (35Kg)

   Ess
   6pm (Wb/Kb Swing)
   Alan – 142
   Patrick – 119
   Dan – 126

   8pm (Push Press)
   Ailill: 60-63-52
   Declan: 46-42-36
   Dave: 56-57-58
   Michelle: 36-28-30
   Eamonn: 47-45-38
   Mark: 46-32-34
   Brendan: 40-35-36
   James: 59-52-54
   Michael: 45-40-35
6. garv says:

   February 9, 2010 at 22:33

   nice, easy, post invitational session today, double mobility and no strength work followed by the metcon with an unloaded bar.

   anyone who’s still resting off i highly suggest(from my own experience today) that you get up and do something, even if it’s really light.

   feeling much better after some movement today…roll on the next invitational
7. CrossFit Ireland » Thur, Mar 4th says:

   March 4, 2010 at 00:03

   [...] times to comments. Compare to February 9th Grant – Action [...]