Tue, Feb 9th

Workout of the Day:
5 Rounds for time of:
7 Overhead Squats, 45Kg
15 Double Unders

Post times to comments.

How to get a better rack position – CrossFit Invictus
This is not a diet – The Label Says Paleo

Comments (7)

 

  1. Kyle says:

    Anybody ever buy any of Rutherford’s stuff? I’m curious about the dumbbell moves and MEBB but not sure how much info is there that you can’t get from other sources.

  2. Jeff says:

    Great stretching technique in the ‘how to get a better rack position’ article.

    I was on the foam roller for about 15 mins last night and the back is fine today, just slightly stiff when I stretch. Its very useful having the roller at home.

  3. Paddy says:

    Where did ye buy that Jeff?

  4. Jeff says:

    I got it from Colm.

  5. Colm says:

    Tony – 6:08 as rx’d
    Garv – 9:49 (20Kg)
    Stephen – 40 day
    Grant – 8:25 (30Kg)

    Roger – 6:24 (25Kg/SU)
    Eamonn – 8:06 as rx’d
    Jeff – DNF

    Stephen K – 8:29 as rx’d

    Paddy R – 7:58 (30Kg)
    Brain – 10:23 (5 x 250m row/10 PP 20Kg)

    Will – 3:48 as rx’d
    Colm – 4:18 as rx’d
    Tom – 8:26 (35Kg)

    Ess
    6pm (Wb/Kb Swing)
    Alan – 142
    Patrick – 119
    Dan – 126

    8pm (Push Press)
    Ailill: 60-63-52
    Declan: 46-42-36
    Dave: 56-57-58
    Michelle: 36-28-30
    Eamonn: 47-45-38
    Mark: 46-32-34
    Brendan: 40-35-36
    James: 59-52-54
    Michael: 45-40-35

  6. garv says:

    nice, easy, post invitational session today, double mobility and no strength work followed by the metcon with an unloaded bar.

    anyone who’s still resting off i highly suggest(from my own experience today) that you get up and do something, even if it’s really light.

    feeling much better after some movement today…roll on the next invitational

  7. [...] times to comments. Compare to February 9th Grant – Action [...]

Leave a Reply