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	<title>Comments on: Sat, Feb 6th</title>
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	<link>http://crossfit.ie/2010/02/06/sat-feb-6th/</link>
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		<title>By: CrossFit Ireland &#187; Thurs, May 13th</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-35382</link>
		<dc:creator>CrossFit Ireland &#187; Thurs, May 13th</dc:creator>
		<pubDate>Wed, 12 May 2010 23:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-35382</guid>
		<description>[...] Post reps to comments. Compare to February 6th [...]</description>
		<content:encoded><![CDATA[<p>[...] Post reps to comments. Compare to February 6th [...]</p>
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		<title>By: Gillian</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34282</link>
		<dc:creator>Gillian</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34282</guid>
		<description>Thanks everyone for an absolutely cracking day!! Still having difficulty sitting down/ standing up/ walking/ moving in general but it was so worth it. 

Major kudos to everyone doing the organising and to Amy for keeping it all running smoothly on the day (we all know who the real boss is there :D)

Hopefully see lots of you again soon!</description>
		<content:encoded><![CDATA[<p>Thanks everyone for an absolutely cracking day!! Still having difficulty sitting down/ standing up/ walking/ moving in general but it was so worth it. </p>
<p>Major kudos to everyone doing the organising and to Amy for keeping it all running smoothly on the day (we all know who the real boss is there <img src='http://crossfit.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</p>
<p>Hopefully see lots of you again soon!</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34280</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sun, 07 Feb 2010 19:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34280</guid>
		<description>Guys the camera is up in CFI so I&#039;ll update the post tomorow when I&#039;m back there.

If you&#039;re sore/stiff tomorrow feel free to call down, foam roll, do mobility work and share tales from Saturday.</description>
		<content:encoded><![CDATA[<p>Guys the camera is up in CFI so I&#8217;ll update the post tomorow when I&#8217;m back there.</p>
<p>If you&#8217;re sore/stiff tomorrow feel free to call down, foam roll, do mobility work and share tales from Saturday.</p>
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		<title>By: Russell Sands</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34279</link>
		<dc:creator>Russell Sands</dc:creator>
		<pubDate>Sun, 07 Feb 2010 12:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34279</guid>
		<description>Outstanding scores everyone, still gutted I couldn&#039;t attend. Next time for sure.</description>
		<content:encoded><![CDATA[<p>Outstanding scores everyone, still gutted I couldn&#8217;t attend. Next time for sure.</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34278</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sun, 07 Feb 2010 08:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34278</guid>
		<description>Well done to Colm, Will and Tom for organising, hosting and running the 3rd Invitational, the first of many I&#039;m sure in the new premises at Sandyford.

Congrats Dave,James, Dominic, Gillian, Dee and Lisa who all made the Podium.

Also, congrats to everyone else who took part and supplied encouragement and cup cakes.</description>
		<content:encoded><![CDATA[<p>Well done to Colm, Will and Tom for organising, hosting and running the 3rd Invitational, the first of many I&#8217;m sure in the new premises at Sandyford.</p>
<p>Congrats Dave,James, Dominic, Gillian, Dee and Lisa who all made the Podium.</p>
<p>Also, congrats to everyone else who took part and supplied encouragement and cup cakes.</p>
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		<title>By: Amro</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34276</link>
		<dc:creator>Amro</dc:creator>
		<pubDate>Sat, 06 Feb 2010 20:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34276</guid>
		<description>Great day. thanks Colm, Will and Tom for organisations. Thanks to Amy for scores and stuff. Tanks to spotters  Steve, Lisa and Eamonne for spotting and all the great crowd for shouting and encouragement. now its time to get pissed!!

Amro</description>
		<content:encoded><![CDATA[<p>Great day. thanks Colm, Will and Tom for organisations. Thanks to Amy for scores and stuff. Tanks to spotters  Steve, Lisa and Eamonne for spotting and all the great crowd for shouting and encouragement. now its time to get pissed!!</p>
<p>Amro</p>
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		<title>By: James Hanley</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34275</link>
		<dc:creator>James Hanley</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34275</guid>
		<description>Savage day guys. Thanks for everything.

Big thanks to Colm, Will and Tom for organising it, Amy for keeping the heats moving smoothly and Tony, Will and Special K for the encouragement/abuse during the WODs. (I&#039;d thank the girls for the food, but there was no way I was gonna try and keep anything solid down!!).

Congrats to Dave S. and Dominic as well. I definitely wouldn&#039;t have placed where I did without the push from them.

Actually, while I&#039;m at it, thanks to everyone for the cheering during the last round of kbell swings. I think I was pretty much out on my feet at that stage, but the big wall of noise really kept me going!!

Roll on tonight!!</description>
		<content:encoded><![CDATA[<p>Savage day guys. Thanks for everything.</p>
<p>Big thanks to Colm, Will and Tom for organising it, Amy for keeping the heats moving smoothly and Tony, Will and Special K for the encouragement/abuse during the WODs. (I&#8217;d thank the girls for the food, but there was no way I was gonna try and keep anything solid down!!).</p>
<p>Congrats to Dave S. and Dominic as well. I definitely wouldn&#8217;t have placed where I did without the push from them.</p>
<p>Actually, while I&#8217;m at it, thanks to everyone for the cheering during the last round of kbell swings. I think I was pretty much out on my feet at that stage, but the big wall of noise really kept me going!!</p>
<p>Roll on tonight!!</p>
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		<title>By: Ed</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34274</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34274</guid>
		<description>Savage day, Cheers to Pixie, Lisa, and Stephen for spottin&#039;  and all for organising. Good to chat to the heads again too. Time for beer, steak and cheesecake!</description>
		<content:encoded><![CDATA[<p>Savage day, Cheers to Pixie, Lisa, and Stephen for spottin&#8217;  and all for organising. Good to chat to the heads again too. Time for beer, steak and cheesecake!</p>
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	<item>
		<title>By: The Shane</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34273</link>
		<dc:creator>The Shane</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34273</guid>
		<description>Man, I tanked in the last workout. Despite that I had a great day. Cheers to everyone especially my spotters - Tony, Bobby and Louise (even Louise who kept saying &quot;HEELS&quot;) oh and to Tom for not once trying to have me thrown out.


Shane, The</description>
		<content:encoded><![CDATA[<p>Man, I tanked in the last workout. Despite that I had a great day. Cheers to everyone especially my spotters &#8211; Tony, Bobby and Louise (even Louise who kept saying &#8220;HEELS&#8221;) oh and to Tom for not once trying to have me thrown out.</p>
<p>Shane, The</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/02/06/sat-feb-6th/comment-page-1/#comment-34272</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3624#comment-34272</guid>
		<description>Females
1st Place - Gillian Roddie
2nd Place - Dee Lynch
3rd Place - Lisa Halpin


Males
1st Place - David Schurter
2nd Place - James Hanley
3rd Place - Dominci Beardwell</description>
		<content:encoded><![CDATA[<p>Females<br />
1st Place &#8211; Gillian Roddie<br />
2nd Place &#8211; Dee Lynch<br />
3rd Place &#8211; Lisa Halpin</p>
<p>Males<br />
1st Place &#8211; David Schurter<br />
2nd Place &#8211; James Hanley<br />
3rd Place &#8211; Dominci Beardwell</p>
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