Workout of the Day:
Individualised Programming
then
As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Overhead Squats
You may use a 40Kg Barbell, a 20Kg Dumbbell, or a Kettlebell for this workout. If using the dumbbell or kettlebell swap hands each set.
Post rounds completed to comments.
A broken thumb doesn't stop Louise. One Handed Deadlifts for the win.
Common Injuries (The Hip) – Dutch Lowy
Eating with the Champ – Mikko Salo
Gillian Roddie – Athlete Profile
James Phelan – Athlete Profile
Got a call from DHL this morning looking for directions to my house. Since I don’t remember ordering anything else it must be the fish oil. That was quick. I have an extra 2 bottles if anyone else wants some.
I’d like some. How much is it?
Sure, 25e.
I’d be interested in any extra bottles too, if there are any left! Missed the Sunday order.
Colm told me to order a bottle for you Janice so yep have one for you.
what a GREAT wod that was, does it have a name? did it down in globo gym in cobh, many frightened faces.
7rounds and 5 deadlifts, and more importantly got 60kg snatch for 5 reps
3 days left folks!
Eammon ill take a bottle if you have one spare
Should do Dale. I’ll leave them at the gym tomorrow night/Saturday.
Guys just a quick reminder for those interested in Saturday
Workouts released tomorrow at 9am
Rules meeting tomorrow night at 7pm
Stephen – GMA
Dee – 7 (20Kg)
Robbie – 3 (40Kg)
Eoin C – 3 (20Kg)
Aidan – 6 (20Kg)
Eamonn – 6 (20Kg)
Damien – 100Kg BS x 5 x 3
Eve – 5 (12Kg)
John – 70Kg BS, 50Kg SP, 105Kg DL
Jeff – 7 (20Kg)
David – 12 (20Kg)
Cian – 7 (30Kg)
Paddy R – 7 (20Kg)
Scott 6 or 8 (20Kg)
Pixie – 10 (20Kg)
Ess
8pm (DL)
Alex: 61-56-51
Niamh Mc: 59-62-54
Niamh: 60-56-59
Janice: 58-51-48
Lisa: 46-48-42
Niamh D: 52ish-52-48
Tracy: 50-43-50
ohh excited on the workouts being announced!
Nice one Eamonn, thanks!
Eamonn,
Is there one there for me?
Looks like I am a no go for invitational. Chest infection in there good and proper now. Will be down to lend moral support and verbal encouragement though.