Workout of the Day:
Strength Work – Push

then

Tabata Mash Up
Cleans, 60Kg
Jerks, 60Kg

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Declan getting stuck into the group classes after graduating from The Essentials Course

Healthy Dessert Recipes – Fitness Spotlight
Paleo Challenge Articles – Courtesy of Diablo CrossFit

Push Up Standards – CrossFit.com
Developing Push Ups – CrossFit.com

Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11

Workout of the Day:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Angie will be the workout we’ll use to measure your progress over the Nutrition Challenge. Next time you’re down you’ll perform Angie, and then again in 6 weeks time.

“I Don’t Have Time for Paleo” – ZFit
This is Not Cool, Part 1 – CrossFit One World
This is Not Cool, Part 2 – CrossFit One World

Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11

Workout of the Day:
Strength Work – Lift

then
For time:
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

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Low-Carb Eating Tips – Food Renegade
Why Slow Movement Builds Co-ordination – Todd Hargroove

Workout of the Day:
Strength Work – Pull

then
5 Rounds for time
10 Ring Dips
10 Burpees

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Aidan & Eoin dialing in the Jerk

10 Fat Burning Tips for a Lean Sexy Body – CrossFit SoCal
How to Cure a Sugar Fiend – Food Renegade

CrossFit Ireland’s One Day Introduction to Barbell Movements and Bodyweight Exercise

Workout of the Day:
Strength Work – Squat

then
Tabata Rowing

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Thanks to Anita for painting our new logo

The Experts on Fat Loss, Condensed – Andrew Heffernan
Thoughts on Mindfulness & Moibility – Iron Maven

Workout of the Day:
Strength Work – Push

then
3 Rounds for time of:
5 Right Handed Snatches (Kettlebell or Dumbbell)
5 Left Handed Snatches
10 Chest to Bar Pull Ups

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The Definitive Guide to Dairy – Mark Sisson
Ask Leah (9 Months of Paleo) – CrossFit West

Schedule for Today:
10am – FREE Trial Workout
11am – Eve’s Celebratory Workout!!
12noon – Nutrition Talk with Will

Workout of the Day:
Strength Work – Lift

then
“Eve”
10,9,8,…3,2,1 of
Power Cleans, 60Kg
Box Jumps

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Nutrition: Collected Videos – Optimum Helath & Performance (Nearly 3 hours of lectures)