Fri, Feb 26th
Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11 Workout of the Day: "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 10
Archive for February, 2010
Sat, Feb 27th
Workout of the Day: Strength Work - Push then Tabata Mash Up Cleans, 60Kg Jerks, 60Kg Post scores to comments. [caption id="attachment_38
Thur, Feb 25th
Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11 Workout of the Day: Strength Work - Lift then For time: Row 500m 40
Wed, Feb 24th
Workout of the Day: Strength Work - Pull then 5 Rounds for time 10 Ring Dips 10 Burpees Post times to comments. [caption id="attachment_386
Tue, Feb 23rd
CrossFit Ireland's One Day Introduction to Barbell Movements and Bodyweight Exercise Workout of the Day: Strength Work - Squat then Tabata Rowin
Mon, Feb 22nd
Workout of the Day: Strength Work - Push then 3 Rounds for time of: 5 Right Handed Snatches (Kettlebell or Dumbbell) 5 Left Handed Snatches 10
Sat, Feb 20th
Schedule for Today: 10am - FREE Trial Workout 11am - Eve's Celebratory Workout!! 12noon - Nutrition Talk with Will Workout of the Day: Strength
