Workout of the Day:
Individualised Training
then
7 Rounds for time:
7 Box Jumps
14 Kettlebell Swings
21 Double Unders
Post times to comments.
Will's Essentials learning fun new ways to warm up!
CNS & Overtraining – Muscle Talk
The Bodyfat Setpoint – Stephan Guyenet
Workout of the Day:
Individualised Training
then
As Many Rounds As Possible in 10 Minutes of:
7 Ring Dips
12 Push Ups
Post Rounds completed to comments.
Long socks are THE fashion accessory for CrossFit in 2010!
Health & Evolutionary Reasoning – Kurt Harris
Stress Sucks – CrossFit One World
Workout of the Day:
Individualised Training
then
Perform 100 100Kg Deadlifts, for time.
Post times to comments.
Drive That Head Through!
The Power Jerk – Cathal Byrd
Fasting Makes You Active – Mark Sisson
Make sure you check out the new timetable. There’s Essentials classes available each evening at 6pm and 8pm. If you’ve friends who are thinking of giving CrossFit a go, please tell them to get in touch with us.
Workout of the Day:
Individualised Training
then
“Fight Gone Better!”
Three rounds of:
Wall-ball, 11Kg ball, 10 ft target (Reps)
Hang Power Clean, 35Kg (Reps)
Box Jump, 24? box (Reps)
Push-press, 35Kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to September 5th
40 Day Program – Dan John
Dispelling the Glute Myth – Bret Contreras
Workout of the Day:
Individualised Training
then
As Many Rounds in 20 Minutes of:
5 Push Presses, 40Kg
10 Sit Ups
15 Walking Lunges
Post rounds completed to comments.
Top 10 Intermediate Mistakes – Barbells & Bacon
Hey Sweet Stuff – Paleo Brands
Dominic “Doom” Beardwell – Athlete Profile
Davie “Dood” Easton – Athlete Profile
Workout of the Day:
Individualised Training
then
7 Rounds for time of
3 Deadlifts
6 Dumbbell Push Presses (3 each arm)
9 Sit Ups
Post times to comments.
Gloves helped Dee to a new Clean & Jerk PR. Ed PRed his Snatch too. Nice work guys
You Can Always Do More – Brian Degennero
10 Ways to Blunt Your Athletic Potential – CrossFit One World
Workout of the Day:
Individualised Training
then
“Amy”
5 Rounds for time of:
5 Push Jerks (60Kg)
10 Pull Ups
15 Double Unders
Post times to comments.
Previous attempts at Amy
October 3rd
June 22nd
Special K - Easily has 200Kg in him!
My Beef with Primal Fitness – John Sifferman
How to Improve Your Chin Ups – Jason Ferruggia
20 Athletes have already registered for the February Invitational 2010. It’s promising to be a cracking day!
David Schurter – Athlete Profile
Shane Courtney – Athlete Profile
Register for the Invitataional