Workout of the Day:
15-12-9
Thruster, 45Kg
Pull Ups
then
3 Rounds of:
1 Minute Push Press
1 Minute Knees to Elbows
1 Minute Wall Balls
1 Minute Rest
Post times and scores to comments.
Today is particularly tough, as the muscles/movements of the first workout are used again in the second. Make sure you eat plenty, stretch out, and get adequate sleep after today’s session.
Everyone Enjoys Post Workout Banter
10 Ways to Be a Better CrossFitter – CrossFit South Bay. Do you agree with these? If not, why? Post to comments.
You guys might want to congratulate Colm, I believe he took third place in the advanced division of the Informed Performance NoGi Open (submission wrestling or brazillian jiu jitsu without a kimonon, basically).
With any luck there is footage, I hear there was a flying armbar…
Well done Colm.
Thanks guys, just back from it now. Will sort out vids later.
Jimminy – 4:08 as rx’d, 52-39-45
Dee – 40Kg Snatch!, 39-38-51 (kb swings the last round)
Eve – 6:56 (25Kg/Green), 32-32-30 (25Kg/KAHAP)
Tony – 5:36 as rx’d, 68-51-51
Paddy – 6:20 (35Kg), 39-43-45 (35Kg)
Louise – 6:16 (20Kg/Blue), 38-42-45 (10Kg Db, Box Jumps)
Deirdre – 8:30 (25Kg/full pull ups), 32-39-43 (25Kg)
well done Colm!
How’s everyone feeling today after double metcon week?
Feeling pretty good, didn’t hit all the metcons this week, but didn’t feel to bad after the ones i did, good food and lots of rest helps!!
I feel like not doing it again
I obviously wasn’t working hard enough, I’m grand!
didn’t do them all but really enjoyed it!
interestingly i started experimenting with IF ths week and the the day we did the 2k row i hadnt eaten since dinner time the previous day, my performance and energy levels were way up on what the have been of late.
i know one workout isn’t enough to go drawing conclusions from but i’ll keep going and let ye know how it’s going.