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17 thoughts on “Fri, Jan 29th”

1. What is the weight for the Overhead Squat?

2. Fixed it for you there, Jeff.

3. What do people that can’t do ring dips do?

4. Eve you can do band assisted ring dips or jumping dips with a negative, or push ups.

5. I’m gonna order some fish oil. Anyone that wants in reply to todays or tomorrows post. I’ll order on Sunday night.

6. Yo put me down for some please.Good man.

7. Its time i got on that stuff, put me down for some!!

8. Vid of Josh Everett doing Isabelle and Grace back to back on the mainsite. Crazy Mofo.

9. Eamonn :Vid of Josh Everett doing Isabelle and Grace back to back on the mainsite. Crazy Mofo.

   They block all the cool stuff here in work! Feckers!

10. Eamo,

    Put me down for some fish oil as well please…

    Cheers

    Grant

11. Jason – 7:05.4, 4/5 (7 ring dips/12 push ups)
    James – 7:52.3, 1/3OHS (30Kg)
    Ruairi – FS, BP
    Stephen – Recovery Work

    Colm – 5/4 dips(FML)
    Tony – 7/5 dips as rx’d
    Dominic – 10/5 dips as rx’d

    Aidan – 7:50.8, 4 rds, (20Kg FS, Red Band)

    Eve – 10:45.4, 4/5Push Ups (12Kg/Clear Band Push Ups)
    Louise – DL, 6/5Push Ups (35Kg FS/Push Ups)
    Garvan – 7:20.6, 3/5 OHS as rx’d
    Jeff – 7:45.8, -
    David – 6:58.7, 6/5 dips as rx’d
    Eamonn – 7:50.6, 3/4 OHS as rx’d

    Pat – 7:29, 5/4 Dips as rx’d
    Grant – 7:56 5/5 Dips (50Kg FS/Negatives)
    Pixie – 8:25, 4/1 OHS as rx’d

    Ess
    Alan – 11:36

12. Colm sandbagged that WOD just to make me feel better about feeling so FML, he’s a pal like that….in other news Dominic aka Transform murdered that WOD, seriously good unbroken sets of dips. I was reduced to singles and he’d bust out his before I’d finished my 2nd single.

    Here’s that scene from Tropic thunder we we’re telling you about

    http://www.youtube.com/watch?v=ervDAXPgmKk (most def NWFS)

13. Serious score there from Dominic pity he can’t make the invitational. Tough wod after the row I wanted to walk out the door.

14. cheers and that tropic thunder scene is putting a big smile on my face.

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