Comments on: Thur, Jan 28th

By: Pat

Pat — Thu, 28 Jan 2010 23:03:19 +0000

Damn you Jimminy, you are getting too fast man, too fast altogether for my liking!

By: James Hanley

James Hanley — Thu, 28 Jan 2010 22:41:29 +0000

Sick Franley time from Jimminy there.

By: Colm

Colm — Thu, 28 Jan 2010 21:34:14 +0000

Jason – 17/56 (40Kg), 4:04
Jimminy – 32/130, 2:36
Garvan- 22/20, 4:43

Dee – 20/51, 4:03
James – 20/194 (40Kg/SU), 3:55
Eoin O’C – 18/15 (40Kg), 4:35
Eamonn – 14/154, 4:04

Grant – 20/51, 4:57

Pat – 27/94, 3:14
Lisa – 23/203 (35Kg/SU)
Paddy R – 20/63 (45Kg), 3:39
Brian – 38/42, 5:20 (15-12-9)

Ess
6pm
Alan – 121
Dan – 114
Natalie – 83
Gavin – 136

8pm
Rosie – 80
Michelle – 49
Orla – 83
Roger – 75
Declan – 90
Dave – 96
Ailill – 111
Fergal – 37
James – 90

By: Bobby

Bobby — Thu, 28 Jan 2010 19:41:49 +0000

I meant to say it when I called down to the gym the other night but count me in for helping out if ya need me. I’ll be down with Ames that day so I’ll be there all day if you need me for refereeing or just basic lugging heavy objects. I’ll take my payment in milk.

Oh and I found my official’s (knacker’s) cap from last time so don’t worry about me not looking the part.

By: Dale

Dale — Thu, 28 Jan 2010 12:56:00 +0000

lads since my shoulder is still strapped, i can do little or no training so if you need a hand on the day i’m more then happy to help out

By: Eamonn

Eamonn — Thu, 28 Jan 2010 12:17:00 +0000

Interesting first wod. Annoying thing about it is having to choose between runners or weightlifting shoes. I hate lifting in runners and DU’s are too harsh on the joints in shoes. One of the many problems I ponder about at work on a daily basis. My life is hard.

By: James Hanley

James Hanley — Thu, 28 Jan 2010 12:05:44 +0000

I love the way Franley makes regular appearances now. It’s been ages since I tackled it. Will probably give it a shot next week. No metcons for me tonight. Just;

Power snatch: 87% 3×2, 82% 3×2
SLDL: 150kg 2×5
Pull Ups: bodyweight +15kg 10×3
Incline Bench 85kg 2×5
Pulldown Abs: 2×5

A nice easy session to look forward too

By: Jeff

Jeff — Thu, 28 Jan 2010 11:27:31 +0000

Research on running with and without shoes.

http://news.bbc.co.uk/2/hi/science/nature/8483401.stm

By: Pat

Pat — Thu, 28 Jan 2010 10:54:30 +0000

WOD 1 = ouch.
WOD 2 = sounds like fun.