<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wed, Jan 27th</title>
	<atom:link href="http://crossfit.ie/2010/01/27/wed-jan-27th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2010/01/27/wed-jan-27th/</link>
	<description>Call Us now : 01-2063669   Email: info@crossfit.ie</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:15:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: James Hanley</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34137</link>
		<dc:creator>James Hanley</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34137</guid>
		<description>Sh*t&#039;s not paleo, dude.</description>
		<content:encoded><![CDATA[<p>Sh*t&#8217;s not paleo, dude.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34136</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 27 Jan 2010 23:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34136</guid>
		<description>Aye, pretty badass night tonight. If someone offered these guys extra mayonaise they&#039;d have to say yes.</description>
		<content:encoded><![CDATA[<p>Aye, pretty badass night tonight. If someone offered these guys extra mayonaise they&#8217;d have to say yes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Hanley</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34135</link>
		<dc:creator>James Hanley</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34135</guid>
		<description>Good numbers from Pat there. And one arm snatches from Louise? That&#039;s bad ass!!</description>
		<content:encoded><![CDATA[<p>Good numbers from Pat there. And one arm snatches from Louise? That&#8217;s bad ass!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34134</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34134</guid>
		<description>Dee - 35Kg
Stephen - GMA
Shane Mc - 30Kg HPS (3)
Pixie - 60Kg
Tony - 55Kg

10,9,8,...3,2,1 Cal Row/Ring Dips
Eoin O&#039;K - 11:20
Paddy O&#039;S - 16:03
Jimminy - 10:06

Eve - 27.5Kg 3  Position Cleans
Eamonn - 55Kg
Jeff - 50Kg OHS (3)

Marianne - About a million and ten snatch balances, Snatch up to 20Kg

Pat - 70Kg (20Kg PB!)
David - 60Kg
Scott - 50Kg
Mr Ryan - 30Kg HSS
Louise - 20Kg (one handed)

Ess
Alex - 186
Niamh - 157
Niamh Mc - 170
Janice - 160</description>
		<content:encoded><![CDATA[<p>Dee &#8211; 35Kg<br />
Stephen &#8211; GMA<br />
Shane Mc &#8211; 30Kg HPS (3)<br />
Pixie &#8211; 60Kg<br />
Tony &#8211; 55Kg</p>
<p>10,9,8,&#8230;3,2,1 Cal Row/Ring Dips<br />
Eoin O&#8217;K &#8211; 11:20<br />
Paddy O&#8217;S &#8211; 16:03<br />
Jimminy &#8211; 10:06</p>
<p>Eve &#8211; 27.5Kg 3  Position Cleans<br />
Eamonn &#8211; 55Kg<br />
Jeff &#8211; 50Kg OHS (3)</p>
<p>Marianne &#8211; About a million and ten snatch balances, Snatch up to 20Kg</p>
<p>Pat &#8211; 70Kg (20Kg PB!)<br />
David &#8211; 60Kg<br />
Scott &#8211; 50Kg<br />
Mr Ryan &#8211; 30Kg HSS<br />
Louise &#8211; 20Kg (one handed)</p>
<p>Ess<br />
Alex &#8211; 186<br />
Niamh &#8211; 157<br />
Niamh Mc &#8211; 170<br />
Janice &#8211; 160</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34133</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 27 Jan 2010 14:28:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34133</guid>
		<description>Neil,

I wouldn&#039;t advise you try and do both tbh, as the Invitational takes a good bit out of you.</description>
		<content:encoded><![CDATA[<p>Neil,</p>
<p>I wouldn&#8217;t advise you try and do both tbh, as the Invitational takes a good bit out of you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34132</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34132</guid>
		<description>I&#039;m usually pretty wrecked Neil but I say that&#039;s more because of going out on the lash afterwards than the events itself. No alcohol, plenty of food and an early night and you should manage though not 100%.</description>
		<content:encoded><![CDATA[<p>I&#8217;m usually pretty wrecked Neil but I say that&#8217;s more because of going out on the lash afterwards than the events itself. No alcohol, plenty of food and an early night and you should manage though not 100%.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34131</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34131</guid>
		<description>Hmm I think I&#039;m still at the stage where I can powersnatch more than full snatch. Are you enforcing &#039;pretty&#039; standards? :)</description>
		<content:encoded><![CDATA[<p>Hmm I think I&#8217;m still at the stage where I can powersnatch more than full snatch. Are you enforcing &#8216;pretty&#8217; standards? <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neil</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34130</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34130</guid>
		<description>How do you feel the next day after an invitational? 

I&#039;ve a game the next day against the league leaders (not important just that it will be a tough game), would it be ridculous to try and do both?</description>
		<content:encoded><![CDATA[<p>How do you feel the next day after an invitational? </p>
<p>I&#8217;ve a game the next day against the league leaders (not important just that it will be a tough game), would it be ridculous to try and do both?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34129</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Wed, 27 Jan 2010 10:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34129</guid>
		<description>Snatches! Nice, this should be class!</description>
		<content:encoded><![CDATA[<p>Snatches! Nice, this should be class!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://crossfit.ie/2010/01/27/wed-jan-27th/comment-page-1/#comment-34128</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 27 Jan 2010 09:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3554#comment-34128</guid>
		<description>Watch out Stephen your about to walk into the wall!</description>
		<content:encoded><![CDATA[<p>Watch out Stephen your about to walk into the wall!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

