Workout of the Day:
Snatch
Find Your One Rep Max. Must be a Full Squat Snatch, Competition Standard.
For those not taking part in The Invitational you can either attempt the snatch or perform a metcon from earlier in the week.
I have no idea what Stephen is doing in the background.
What About Zero Carb? – Mark Sisson
How to Look Awesome Everyday – Martin Berkhan
Watch out Stephen your about to walk into the wall!
Snatches! Nice, this should be class!
How do you feel the next day after an invitational?
I’ve a game the next day against the league leaders (not important just that it will be a tough game), would it be ridculous to try and do both?
Hmm I think I’m still at the stage where I can powersnatch more than full snatch. Are you enforcing ‘pretty’ standards?
I’m usually pretty wrecked Neil but I say that’s more because of going out on the lash afterwards than the events itself. No alcohol, plenty of food and an early night and you should manage though not 100%.
Neil,
I wouldn’t advise you try and do both tbh, as the Invitational takes a good bit out of you.
Dee – 35Kg
Stephen – GMA
Shane Mc – 30Kg HPS (3)
Pixie – 60Kg
Tony – 55Kg
10,9,8,…3,2,1 Cal Row/Ring Dips
Eoin O’K – 11:20
Paddy O’S – 16:03
Jimminy – 10:06
Eve – 27.5Kg 3 Position Cleans
Eamonn – 55Kg
Jeff – 50Kg OHS (3)
Marianne – About a million and ten snatch balances, Snatch up to 20Kg
Pat – 70Kg (20Kg PB!)
David – 60Kg
Scott – 50Kg
Mr Ryan – 30Kg HSS
Louise – 20Kg (one handed)
Ess
Alex – 186
Niamh – 157
Niamh Mc – 170
Janice – 160
Good numbers from Pat there. And one arm snatches from Louise? That’s bad ass!!
Aye, pretty badass night tonight. If someone offered these guys extra mayonaise they’d have to say yes.
Sh*t’s not paleo, dude.