Workout of the Day:
Individualised Training
then
75 Overhead Squats, 45Kg
Post times to comment. Compare to November 10th
Pull Ups, Sixties Batman Villian Style
Four Patients Who Changed My Life – Dr. Michael Eades
OHS is where you’ll make your chedda – Sage Burgener
ya come to the gym even though it’s snowing and ya get slagged for dressing warm… thats it Reilly…that’s IT!
It’s more the obscure camera angle this photo was taken at. For those who don’t remmber the camp batman of the sixties, whenever a villain was on screen or something dastardly was afoot the angle would change.
Is that Robin swinging his legs in the background?
Rory – 3:50 (20Kg)
Special K – 8:00
Jimminy – 10:43
Tony – 4:43
Lisa – 4:58
Deirdre – 5:30
Shane Mc – 7:24
Paddy – 8:59 (FS)
Pat – 9:01
Eve – 9:17
Ess
Elaine – 35-30-28
Sarah – 18-14-21
Alan – 36-40-27
Dave: 61-31-44
Oly
The Drill and Push Jerk/Split Jerk
Not sure of weights used for everyone but serious abuse
Healthy level of abuse this morning, and we even managed to get some crossfit in!! Niiiccce!!!