Workout of the Day:
Individualised Training
then
7 Rounds for time:
7 Box Jumps
14 Kettlebell Swings
21 Double Unders
Post times to comments.
Will's Essentials learning fun new ways to warm up!
CNS & Overtraining – Muscle Talk
The Bodyfat Setpoint – Stephan Guyenet
Dee – Athlete Profile
Hanley – Athlete Profile
12 o’clock class done, fun workout!
Guys, people were suggesting zinc oxide tape for strapping my hands up to protect a tear yesterday, anyone know of a chemist in the Grafton Street area that sells it? I tried Boots in the green, but no joy.
I think there’s a medical supply type place on Auinger Street, anyone know if that’d have it/if it’s still open??
James, just any old stuff will do. Most athletic tape is zinc oxide or similar. Let’s face it, half way into a metcon the tape will tear off and you’ll just soldier on.
Advice would be to work around for a few days, give it a chance to heal.
A small drop of super glue on the callous tear worked well for me. Goes hard and acts like a hard layer of skin
I’m with Stephen on that one, or “New Skin” is pretty good too!!!
Sean – 18:52
Jason – 15:36
Stephen – Rec Deads @ 40Kg
Dee – 13:45 (65Kg DL x 100)
Peanuts – 12:04
Jeff – 12:38 (7 Wall Balls in lieu of DU)
Eve – 14:40 (16″/16Kg/SU)
Neil – OHS @ 40Kg
Ruairi – 15:51
Pat – 15:28
Garv – 15:12 (Tuck Jumps)
Paddy (Dub) – 11:57 (16Kg/Tuck Jumps)
Well done all, it’s been a very tough week. It’ll stand to ya.
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