Workout of the Day:
Individualised Training
then
Perform 100 100Kg Deadlifts, for time.
Post times to comments.
Drive That Head Through!
The Power Jerk – Cathal Byrd
Fasting Makes You Active – Mark Sisson
Make sure you check out the new timetable. There’s Essentials classes available each evening at 6pm and 8pm. If you’ve friends who are thinking of giving CrossFit a go, please tell them to get in touch with us.
Big Shane – Athlete Profile
R*Dawg – Athlete Profile
Good to see Barry’s log getting some loving!!
And re: The WOD – Haaaaaaate to be doing this. You guys are gonna be in so much pain! I’ve a date with Helen to look forward to. 9 minutes 13 seconds is my PR from 3 months ago.. sub 9 here I come! (I hope)
Push Jerks ftw.
Just to clarify guys, there’s group classes each night at 6pm and 8pm. With the bigger space we can now run two classes at the same time.
Tonights workout is going to be epic….LOL
can’t wait for this WOD
colm/will – just read that 40day thing by dan john. what do you guys make of it? just to get the professional opinion.
Garv,
Will is currently experimenting with it, as it provides quite a departure from the way he normally trains.
I like the article because I like Dan’s style of “look, don’t overcomplicate things”. And I think it’s important we look at articles that don’t come from inside the CrossFit world.
rock, i like the look of it. we’ll have a mind-meld later. i’d do it
Tony – 14:51
Jason – 18:33
Tim – 83 (20mins/90Kg)
Dee – 17:44 (6 rounds of Friday)
Stephen – GMA
Eve – 9:55 (40Kg)
Pixie – 12:41
Damien – 20:43
Jeff – 89 (22:30)
Neil – 18:26
Grant – 13:30 (60Kg)
Marianne – 13:13
Garvan – 15:50
Paddy (Dub) – 86 (15 mins/70Kg)
Robbie – 80 (15 mins/90Kg)
Paddy – 12:19 (70Kg)
Sofia – 90 (15 mins/40Kg)
Eoin (Rugby) – 13:18 (80Kg)
Scott – 15:01 (80Kg)
Pat – 12:52
As I said to everyone today, plenty of water, stretching, foam rolling, and high quality food tonight.
Arms day tomorrow.
Essentials
Alex: 56-61-55
Niamh: 46-65-53
Niamh Mc: 60-61-53
Janice: 59-46-58
Lisa: 41-51-48
Dee: 49-62-46