Workout of the Day:
Individualised Training
then
As Many Rounds in 20 Minutes of:
5 Push Presses, 40Kg
10 Sit Ups
15 Walking Lunges
Post rounds completed to comments.
Top 10 Intermediate Mistakes – Barbells & Bacon
Hey Sweet Stuff – Paleo Brands
Some of the competitors from abroad have their profiles up on the Invitational Blog now.
Dominic “Doom” Beardwell – Athlete Profile
Davie “Dood” Easton – Athlete Profile
Hi
Sorry for the site mess ups today folks.
Tim – 12
Robbie – 19
Stephen – 18
Eoin (Rugby) – 14
Shane Mc – 15
Tony – 21
James – 16 rounds (45Kg)
Jason – 10 rounds (60Kg)
Jimminy – 23 (45Kg)
Eoin(golf) – 11
Dee – 16
Eve – 10
Marianne – 10
Grant – 15
David – 21
Lisa – 13
Cian – 8
Pat – 19
Eamonn – 17
Big Shane – 8 (10 minutes)
Paddy (Cork) – 16
Paddy (Dub) – 16
Gravan – 15
Sofia – 14
Ess
Niamh – 8:04
Niamh Mc – 7:40
ALex – 7:49
Dee – 8:26
Lisa – 8:40
Janice – 8:24
12 rounds done.