Workout of the Day:
Individualised Training
then
7 Rounds for time of
3 Deadlifts
6 Dumbbell Push Presses (3 each arm)
9 Sit Ups
Post times to comments.
Gloves helped Dee to a new Clean & Jerk PR. Ed PRed his Snatch too. Nice work guys
You Can Always Do More – Brian Degennero
10 Ways to Blunt Your Athletic Potential – CrossFit One World
Team Shine 2010 have registered for the Invitational
Jimminy – Athlete Profile
Lisa – Athlete Profile
Whats the weight for deadlift and D/B push press???
Jimminys link isnt working Colm, any times from yesterday?
I used 140kg for deadlifts and 20kg on the presses today… THere was no rx’d weight!! It’s a nice fun WOD.
Thanks for having me up lads, the new place is shaping up well!!
Was a good WOD. love getting strange looks when i crossfit im my gym.
120kg DL
25KG pp
time = 5.14
Interesting one all.. http://homemadegymstuff.blogspot.com/2010/01/homemadegymstuff-wiibell-rkc.html(wfs)
James – 6:48(90/15)
Jimminy – 6:08 (125/15)
Hanley – 3:55 (140/20)
Tony – 5:11 (130/16 kb)
John – SS
Peanuts – 5:40 (110/16 kb and no chalk)
Paddy (Cork) – Pressin, Benchin
Lisa – 7:08 (60/10)
Pat – 6:40 (130/20)
Shane – 5:35 (60/10)
Eve – 6:39 (50/5)
Oly Class
Heavy single on the Front Squat to Push Jerk, Heavy Tripple on the Hang Squat Snatch
Jimminy – 75/40
Lisa – 30/27.5
Eamonn – 70/40
Pat – 80/40
http://crossfit.ie/Invitational/2010/01/17/interview-with-hanley/ (wfs)