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	<title>Comments on: Fri, Jan 15th</title>
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	<link>http://crossfit.ie/2010/01/15/fri-jan-15th/</link>
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		<title>By: CrossFit Ireland &#187; Tue, Mar 9th</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34578</link>
		<dc:creator>CrossFit Ireland &#187; Tue, Mar 9th</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34578</guid>
		<description>[...] Post time to comments. Compare to January 15th [...]</description>
		<content:encoded><![CDATA[<p>[...] Post time to comments. Compare to January 15th [...]</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34036</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sat, 16 Jan 2010 20:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34036</guid>
		<description>Stephen - Pressin, none of that metcon malarky
Jason - 11:41
Tony - 12:37 (FML)

Peanuts - 10:24
Neil - 15:09 (single unders)

Marianne - 11:33 (25Kg/Jumping/Single Unders)
Louise - 13:31
Eve - 15:26 (30Kg/Single Unders)

Paddy - 14:12 (45Kg/Single Under/A whole lot of gruntin)
Sofia - 15:13 (25Kg/Green Band, 4 rounds)</description>
		<content:encoded><![CDATA[<p>Stephen &#8211; Pressin, none of that metcon malarky<br />
Jason &#8211; 11:41<br />
Tony &#8211; 12:37 (FML)</p>
<p>Peanuts &#8211; 10:24<br />
Neil &#8211; 15:09 (single unders)</p>
<p>Marianne &#8211; 11:33 (25Kg/Jumping/Single Unders)<br />
Louise &#8211; 13:31<br />
Eve &#8211; 15:26 (30Kg/Single Unders)</p>
<p>Paddy &#8211; 14:12 (45Kg/Single Under/A whole lot of gruntin)<br />
Sofia &#8211; 15:13 (25Kg/Green Band, 4 rounds)</p>
]]></content:encoded>
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	<item>
		<title>By: Dee</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34028</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Fri, 15 Jan 2010 21:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34028</guid>
		<description>http://www.just-eat.ie/restaurants-luigis/menu#2156 wfs
planning ahead for after the invitational!</description>
		<content:encoded><![CDATA[<p><a href="http://www.just-eat.ie/restaurants-luigis/menu#2156" rel="nofollow">http://www.just-eat.ie/restaurants-luigis/menu#2156</a> wfs<br />
planning ahead for after the invitational!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34027</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 15 Jan 2010 19:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34027</guid>
		<description>&lt;blockquote cite=&quot;#comment-content-34026&quot;&gt;
&lt;a href=&quot;#comment-34026&quot; rel=&quot;nofollow&quot;&gt;Paddy&lt;/a&gt; :
    What do Iris Robinson and IKEA have in common?One dodgy screw and the whole cabinet falls apart!
  &lt;/blockquote&gt;
Haha, nice.</description>
		<content:encoded><![CDATA[<blockquote cite="#comment-content-34026"><p>
<a href="#comment-34026" rel="nofollow">Paddy</a> :<br />
    What do Iris Robinson and IKEA have in common?One dodgy screw and the whole cabinet falls apart!
  </p></blockquote>
<p>Haha, nice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paddy</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34026</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34026</guid>
		<description>What do Iris Robinson and IKEA have in common?One dodgy screw and the whole cabinet falls apart!</description>
		<content:encoded><![CDATA[<p>What do Iris Robinson and IKEA have in common?One dodgy screw and the whole cabinet falls apart!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34025</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34025</guid>
		<description>Was waiting for that :D</description>
		<content:encoded><![CDATA[<p>Was waiting for that <img src='http://crossfit.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34024</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34024</guid>
		<description>&lt;blockquote cite=&quot;#comment-content-34023&quot;&gt;
&lt;a href=&quot;#comment-34023&quot; rel=&quot;nofollow&quot;&gt;Eamonn&lt;/a&gt; :
    Where would I be without you
  &lt;/blockquote&gt;

Weak and skinny?</description>
		<content:encoded><![CDATA[<blockquote cite="#comment-content-34023"><p>
<a href="#comment-34023" rel="nofollow">Eamonn</a> :<br />
    Where would I be without you
  </p></blockquote>
<p>Weak and skinny?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34023</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34023</guid>
		<description>Where would I be without you</description>
		<content:encoded><![CDATA[<p>Where would I be without you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: colm</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34022</link>
		<dc:creator>colm</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34022</guid>
		<description>It&#039;s parrty, Eamonn, with two Rs</description>
		<content:encoded><![CDATA[<p>It&#8217;s parrty, Eamonn, with two Rs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2010/01/15/fri-jan-15th/comment-page-1/#comment-34021</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Fri, 15 Jan 2010 12:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3435#comment-34021</guid>
		<description>Business up front, party at the back :P</description>
		<content:encoded><![CDATA[<p>Business up front, party at the back <img src='http://crossfit.ie/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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