Workout of the Day:
Individualised Training
then
“Amy”
5 Rounds for time of:
5 Push Jerks (60Kg)
10 Pull Ups
15 Double Unders
Post times to comments.
Previous attempts at Amy
October 3rd
June 22nd
Special K - Easily has 200Kg in him!
My Beef with Primal Fitness – John Sifferman
How to Improve Your Chin Ups – Jason Ferruggia
20 Athletes have already registered for the February Invitational 2010. It’s promising to be a cracking day!
David Schurter – Athlete Profile
Shane Courtney – Athlete Profile
Register for the Invitataional
I got a few samples of these nutrition drinks. What do you think cause I’m useless when it comes to understanding nutrition.
http://www.kinetica-sports.com/engine/shop/index.html
Some funny stuff in Shane’s profile. 5 reps all the way!
That along with that mullet!That would have made for a good competition gimmick.
Business up front, party at the back
It’s parrty, Eamonn, with two Rs
Where would I be without you
Weak and skinny?
Was waiting for that
What do Iris Robinson and IKEA have in common?One dodgy screw and the whole cabinet falls apart!
Haha, nice.
http://www.just-eat.ie/restaurants-luigis/menu#2156 wfs
planning ahead for after the invitational!
Stephen – Pressin, none of that metcon malarky
Jason – 11:41
Tony – 12:37 (FML)
Peanuts – 10:24
Neil – 15:09 (single unders)
Marianne – 11:33 (25Kg/Jumping/Single Unders)
Louise – 13:31
Eve – 15:26 (30Kg/Single Unders)
Paddy – 14:12 (45Kg/Single Under/A whole lot of gruntin)
Sofia – 15:13 (25Kg/Green Band, 4 rounds)
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