Comments on: Wed, Jan 13th

By: Colm

Colm — Wed, 13 Jan 2010 23:51:34 +0000

Sorry, Essentials
Team workout of Deadlifts, Push Press and Walking Lunges

Team 1(Alan, Eoin, Alil) – 9:18
Team 2(Janice, Lisa, Richie) – 8:13
Team 3(Niamh C, Niamh Mc, Alex) – 9:37

By: Pat

Pat — Wed, 13 Jan 2010 23:31:18 +0000

Hey Garv. Didn’t do any deadlifts in the end. I did some work on my snatch balance instead. Concentrating on that for a few weeks.

By: garv

garv — Wed, 13 Jan 2010 22:56:41 +0000

pat – how did the back like deadliftin’? how’d ya get on?

By: Colm

Colm — Wed, 13 Jan 2010 22:49:44 +0000

Apologies for scores missed yesterday, shall rectify that later if I find them

Jason – 8:58 (40Kg Muscle Snatches)
Stephen – 3:48 (24″ Box Jumps)
Tony – 10:38 (45Kg)
Shane – 4:00 (30Kg FS)

Dee – 4:30 (20″ Box Jump)
Damien – 6:36 (30Kg)
Marianne – 6:30 (15Kg/Band Push Ups)
Eoin Afro – 7:57 (30Kg)

Robbie – 10:51
Garvan – 3:32
John – 4:05
Eve – 7:30
David – 12:05 (45Kg)

Sofia – 9:41 (7Kg/Knee Push Ups)
Pat – Kept Snatch Balancing up to 65Kg
Paddy (Dub) – Overhead Squat Work
Scott – 10:09 (30Kg)
Louise – 7:55 (20Kg, and didn’t scale the push ups after benching)
Lisa – 8:38 (20Kg/knees)
Paddy (Cork) – 7:33 (20Kg)

By: Neil

Neil — Wed, 13 Jan 2010 16:46:32 +0000

Didn’t sleep last night. ‘m going home to my bed and an episode of True Blood!

By: James Hanley

James Hanley — Wed, 13 Jan 2010 16:31:18 +0000

Litvinov workout for me tonight after some weighted pull ups and power snatches. Anyone done it before??

I’m thinking about 50% of my 1rm x8 and a 400m sprint, 3 rounds, unlimited rest between rounds. Sound reasonable?

By: Scott Jenkins

Scott Jenkins — Wed, 13 Jan 2010 13:57:19 +0000

Hello everyone, real sorry to say I will not be able to get over for the Feb 6th Invitational, would of been great to see everyone again. Trying to save my money for the trip to Sweden for the regional.

Have a great day and I hope to see many of you at the sectional in March.

By: Eamonn

Eamonn — Wed, 13 Jan 2010 13:08:58 +0000

Just read the Dan John In Ireland review. Very cool. This quote from a certain precipitant stuck out.

“The workshop is going to do a lot to change the way I train myself, and the poor bastards under my care in CF Ireland. I thought his “JUST MAKE THE DAMN LIFT” method of coaching you on the snatch was particularly inspired” – Will Walshe

Man I’d hate to be one of those poor bastards..oh wait.

By: Eamonn

Eamonn — Wed, 13 Jan 2010 10:43:36 +0000

Pretty tired as well today. Today isn’t a rest day but globo gym day. Benchin’ maybe a spot of chinnin’ certainly no legs.

By: Sue

Sue — Wed, 13 Jan 2010 09:24:09 +0000

Wrecked this morn. My poor aul legs. Did some training over Christmas, but I’d forgotten how really tired I get from trying to lift as much weight as I possibly can from the ground or throw over my head Thankfully, rest day today.