Workout of the Day:
Individualised Training
then
21-15-9
Snatch Balances
Push Ups
Post times to comments.
Batwings
10 Tips to Stop Your Knees Popping and Clicking – Stronglifts.com
Dan John in Ireland – Gubernatrix.co.uk
Garvan & Eamonn share their thoughts after the September Invitational
Eamonn – Athlete Profile
Garvan – Athlete Profile
Invitational links don’t work
Just tested them again there and they work fine for me
http://crossfit.ie/Invitational/2010/01/13/eamonn-deegan-feb-2010/
http://crossfit.ie/Invitational/2010/01/13/garvan-allen-feb-2010/
http://crossfit.ie/Invitational/2010/01/13/garvan-eamonn-on-the-september-invitational/
Wrecked this morn. My poor aul legs. Did some training over Christmas, but I’d forgotten how really tired I get from trying to lift as much weight as I possibly can from the ground or throw over my head
Thankfully, rest day today.
Pretty tired as well today. Today isn’t a rest day but globo gym day. Benchin’ maybe a spot of chinnin’ certainly no legs.
Just read the Dan John In Ireland review. Very cool. This quote from a certain precipitant stuck out.
“The workshop is going to do a lot to change the way I train myself, and the poor bastards under my care in CF Ireland. I thought his “JUST MAKE THE DAMN LIFT” method of coaching you on the snatch was particularly inspired” – Will Walshe
Man I’d hate to be one of those poor bastards..oh wait.
Hello everyone, real sorry to say I will not be able to get over for the Feb 6th Invitational, would of been great to see everyone again. Trying to save my money for the trip to Sweden for the regional.
Have a great day and I hope to see many of you at the sectional in March.
Litvinov workout for me tonight after some weighted pull ups and power snatches. Anyone done it before??
I’m thinking about 50% of my 1rm x8 and a 400m sprint, 3 rounds, unlimited rest between rounds. Sound reasonable?
Didn’t sleep last night. ‘m going home to my bed and an episode of True Blood!
Apologies for scores missed yesterday, shall rectify that later if I find them
Jason – 8:58 (40Kg Muscle Snatches)
Stephen – 3:48 (24″ Box Jumps)
Tony – 10:38 (45Kg)
Shane – 4:00 (30Kg FS)
Dee – 4:30 (20″ Box Jump)
Damien – 6:36 (30Kg)
Marianne – 6:30 (15Kg/Band Push Ups)
Eoin Afro – 7:57 (30Kg)
Robbie – 10:51
Garvan – 3:32
John – 4:05
Eve – 7:30
David – 12:05 (45Kg)
Sofia – 9:41 (7Kg/Knee Push Ups)
Pat – Kept Snatch Balancing up to 65Kg
Paddy (Dub) – Overhead Squat Work
Scott – 10:09 (30Kg)
Louise – 7:55 (20Kg, and didn’t scale the push ups after benching)
Lisa – 8:38 (20Kg/knees)
Paddy (Cork) – 7:33 (20Kg)
pat – how did the back like deadliftin’? how’d ya get on?
Hey Garv. Didn’t do any deadlifts in the end. I did some work on my snatch balance instead. Concentrating on that for a few weeks.
Sorry, Essentials
Team workout of Deadlifts, Push Press and Walking Lunges
Team 1(Alan, Eoin, Alil) – 9:18
Team 2(Janice, Lisa, Richie) – 8:13
Team 3(Niamh C, Niamh Mc, Alex) – 9:37