Facebook Comments

13 thoughts on “Tue, Jan 12th”

1. Quiet today, so thought I’d start something.

   We’d like you all to pick yourself up some diary to record your lifts and workouts . This benefits us all. You can easily refer back to it on the floor to see what you lifted the last time, and we can keep track of your training progress a bit easier too. It’s a lot easier than trawling through comments to see how your lifts have been progressing.

   We’ll still record the metcon scores on the site for you, since these are the competitive element of the class.

   In other news The Invitational was announced on boards.ie today – http://www.boards.ie/vbulletin/showthread.php?t=2055796207 (WFS so far)

2. ‘The Chalk Conundrum’ Sweet precious chalk.

3. Think I left my shoes in the changing room last night if you can keep them aside for me till tomorrow please! (They’re black works shoes.

   I used to always keep a diary before I joined Crossfit, I better get back on that!

4. I fear I may be guilty of overusing chalk, especially as insulation from the ice-cold bars.

   I will pick up a diary…what colour to go for….

5. I’d love to thhis course.

   http://www.irishrugby.ie/468_81.php

6. Pink of course Louise…….

7. Neil, that looks like a good course and great value, a week long course for €450, the Crossfit level 1 was almost €700 for two days.

8. Man, the traffic up the n11 was brutal. It took me 30 mins to get to the lepardstown road, by that time it was fecking 7.30! Diassapointing!

   Roll on tomorrow’s WOD!

   In the mean time, time to register for the Invitational!

9. Took me about 20 minutes to get from Sandyford to the M50 on the way home but after that it was alright.

10. N11…gotta love the hard shoulder

    on the subject of diaries, there’s a GREAT crossfit app for the iPhone and ITouch, I’ve been using it for a month or so, records woes lifts records and comments, gives a description of all the movements and ladies/woes.

    Just search for crossfit in the app store I think it was either free or 79c…not too shabby. There’s also a cool PR function

11. WODS not woes

12. WODS or woes both are applicable really

13. 142 AS RX’D