Workout of the Day:
Inidividualised Programming
then
Thruster Bleep Test.
With a continuously running clock perform one thruster the first minute, two in the second minute, three in the third minute, etc. Use as many sets as necessary to complete the reps necessary. Weight for the Thruster is 45Kg.
Post minutes completed to comments.
Thanks from Tom, Will and Colm for the truly awesome gift of a Clock Gone Bad. Now just remember to keep your knees out and chest up!
The Dan John Seminar – Dominic Munnelly
It’s a Journey, Not a Race – Mark Sisson
Tony Interviews Colm after the September Invitational
Register for February’s Invitational
Thruster Bleep Test, ugh.
cheers for the link and still doubtful over feb invite so far. All the best
I want to improve my thrusters but not by actually doing them….should be fun for the first 3 rounds!
Registration is open! Woah, this has just made the Invitational feel a lot lot closer.
Finally finished all those damn college assignments, so I’ll be back down this evening, looking forward to it, although maybe not the thrusters!
8 rounds on the thruster thing, which is worrying! Wrist and shoulders started getting pissy and my ovaries started playing up so bailed on it.
Predicting similar ovary trouble later. First day back at work and I’m wrecked. FML.
got 10 done…coulda done 12 but me auld shouler started giveing me jip…
Tim – 6/4
Dee – 7/6
Stephen – 9/6
Rob – 9/9
Tony – 11/10
Eoin – 7/7
Jason – 8/8
Stee – DNF
Neil – 11/4
Marianne – 6/3 (25Kg)
Peanuts – 8/7
Jeff – 6/6
Grant – 6/4
Sue – 7/5
Rob – 6/-
Shane – 7/-
David – 11/9
John – 12/9 (30kg)
Eve – 5/4 (25Kg)
Louise – 10/8
Sofia – 5/- (25Kg)
Lisa – 7/7
Paddy (Cork) – 8/5
Paddy (Dub) – 5/5
Scotty – 7/6
Pat – 9/9
That WOD was tougher than the average bear! I need to start taking some “Why would you stop?” lessons…
Also back squat 120kg x 5
Thought I had beaten Tony so was like fuck it, I don’t need to keep going…Dam! Still, not sure if I could’ve if I wanted too!
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