Comments on: Sat, Jan 9th http://crossfit.ie/2010/01/09/sat-jan-9th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Colm http://crossfit.ie/2010/01/09/sat-jan-9th/comment-page-1/#comment-33958 Colm Sun, 10 Jan 2010 23:09:31 +0000 http://crossfit.ie/?p=3315#comment-33958 test test

]]> By: Garb http://crossfit.ie/2010/01/09/sat-jan-9th/comment-page-1/#comment-33957 Garb Sat, 09 Jan 2010 20:41:28 +0000 http://crossfit.ie/?p=3315#comment-33957 100kg pat...holy shite 100kg pat…holy shite

]]> By: Colm http://crossfit.ie/2010/01/09/sat-jan-9th/comment-page-1/#comment-33956 Colm Sat, 09 Jan 2010 13:22:15 +0000 http://crossfit.ie/?p=3315#comment-33956 Pat - 100Kg SJ; 3:35 Lisa - 50Kg BS(5); 4:03 (30Kg) Special K - 70Kg PP(3); 3:25 Damien - 70Kg B(5); DNF Paddy(Cork) - 60Kg BS(5),45Kg P(5); 4:03(50Kg) John - 60Kg BS, 50Kg P, 60Kg PC Jimminy - 3:30 Louise - 4:52 Eve - 7:15(30Kg) David - 4:08 Olympic Pat - 45Kg SB, 80Kg LHC&J (Low Hang Clean & Jerk) Jimminy - 45Kg SB Special K 60Kg S (PR); 80Kg LHC&J Eve - 12Kg/14Kg? LHS; 30Kg LHC&J Lisa - 30Kg S; 30Kg? LHC&J Louise - 35Kg S; 45Kg LHC&J Thanks to everyone who made it down this week and this morning to make our first week in Sandyford so much fun. Onwards and Upwards! Pat – 100Kg SJ; 3:35
Lisa – 50Kg BS(5); 4:03 (30Kg)
Special K – 70Kg PP(3); 3:25
Damien – 70Kg B(5); DNF
Paddy(Cork) – 60Kg BS(5),45Kg P(5); 4:03(50Kg)
John – 60Kg BS, 50Kg P, 60Kg PC
Jimminy – 3:30
Louise – 4:52
Eve – 7:15(30Kg)
David – 4:08

Olympic
Pat – 45Kg SB, 80Kg LHC&J (Low Hang Clean & Jerk)
Jimminy – 45Kg SB
Special K 60Kg S (PR); 80Kg LHC&J
Eve – 12Kg/14Kg? LHS; 30Kg LHC&J
Lisa – 30Kg S; 30Kg? LHC&J
Louise – 35Kg S; 45Kg LHC&J

Thanks to everyone who made it down this week and this morning to make our first week in Sandyford so much fun. Onwards and Upwards!

]]> By: Sue http://crossfit.ie/2010/01/09/sat-jan-9th/comment-page-1/#comment-33955 Sue Sat, 09 Jan 2010 11:24:19 +0000 http://crossfit.ie/?p=3315#comment-33955 Interesting snatch : knees only slightly bent, nearly at a 45 degree angle and don't worry as much about the bar swinging out when you are praticing cos the more weight you put on the less it will happen ! Have an aul bar here I can practice with. Safe day to all today. Snow heavy enough here but some people determined to use their cars. Interesting snatch : knees only slightly bent, nearly at a 45 degree angle and don’t worry as much about the bar swinging out when you are praticing cos the more weight you put on the less it will happen ! Have an aul bar here I can practice with.

Safe day to all today. Snow heavy enough here but some people determined to use their cars.

]]> By: Kyle http://crossfit.ie/2010/01/09/sat-jan-9th/comment-page-1/#comment-33954 Kyle Sat, 09 Jan 2010 06:05:25 +0000 http://crossfit.ie/?p=3315#comment-33954 DJ's strength is not measured by his performance at the highland games, discus throwing or weight lifting. No, his strength is manifest by being a catholic in Utah. Cojones, man. DJ’s strength is not measured by his performance at the highland games, discus throwing or weight lifting. No, his strength is manifest by being a catholic in Utah. Cojones, man.

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