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	<title>Comments on: Fri, Jan 8th</title>
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	<link>http://crossfit.ie/2010/01/08/fri-jan-8th/</link>
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		<title>By: Garv</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33952</link>
		<dc:creator>Garv</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33952</guid>
		<description>PAddy... Nice</description>
		<content:encoded><![CDATA[<p>PAddy&#8230; Nice</p>
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		<title>By: Paddy</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33951</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33951</guid>
		<description>Gased after the new warm up tonight not good :( New gym really coming togethor now, pull up bars just about up when I was leaving tonight.Once the final touches are completed place will be even better.

There was some footage taken of Tony up the mountain today

http://www.youtube.com/watch?v=D7JB68sLGY8&amp;feature=related
(not really WFS)</description>
		<content:encoded><![CDATA[<p>Gased after the new warm up tonight not good <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  New gym really coming togethor now, pull up bars just about up when I was leaving tonight.Once the final touches are completed place will be even better.</p>
<p>There was some footage taken of Tony up the mountain today</p>
<p><a href="http://www.youtube.com/watch?v=D7JB68sLGY8&#038;feature=related" rel="nofollow">http://www.youtube.com/watch?v=D7JB68sLGY8&#038;feature=related</a><br />
(not really WFS)</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33950</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33950</guid>
		<description>Quiet enough on the auld comments today, too cold to type I guess.

Stephen - 66Kg P(5); 
Damien - 60Kg P(5); 144
Rob - 50Kg P(5); 143
Dee - 45Kg C&amp;J; 90
Ed - 70Kg S; 124

Paddy - 83

James - 102
Special K - 146
Peanuts - 121
Jimminy - 141

Eve - 32.5Kg PC(3); 104
Garv - 62.5Kg P(4); 135</description>
		<content:encoded><![CDATA[<p>Quiet enough on the auld comments today, too cold to type I guess.</p>
<p>Stephen &#8211; 66Kg P(5);<br />
Damien &#8211; 60Kg P(5); 144<br />
Rob &#8211; 50Kg P(5); 143<br />
Dee &#8211; 45Kg C&#038;J; 90<br />
Ed &#8211; 70Kg S; 124</p>
<p>Paddy &#8211; 83</p>
<p>James &#8211; 102<br />
Special K &#8211; 146<br />
Peanuts &#8211; 121<br />
Jimminy &#8211; 141</p>
<p>Eve &#8211; 32.5Kg PC(3); 104<br />
Garv &#8211; 62.5Kg P(4); 135</p>
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		<title>By: Dale</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33949</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Fri, 08 Jan 2010 14:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33949</guid>
		<description>Our water has being frozen for 2 days now at home :( but aye it is to snow like mad Saturday Sunday and Monday</description>
		<content:encoded><![CDATA[<p>Our water has being frozen for 2 days now at home <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  but aye it is to snow like mad Saturday Sunday and Monday</p>
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		<title>By: Sue</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33948</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33948</guid>
		<description>Hey guys,

Heard it&#039;s to get even colder over the weekend and a possibility of frozen pipes.  So filling up the bath (if you have one) and getting a few bottles of water could be a good idea.

Take care all.</description>
		<content:encoded><![CDATA[<p>Hey guys,</p>
<p>Heard it&#8217;s to get even colder over the weekend and a possibility of frozen pipes.  So filling up the bath (if you have one) and getting a few bottles of water could be a good idea.</p>
<p>Take care all.</p>
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	<item>
		<title>By: Dale</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33947</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33947</guid>
		<description>Sandyford is Icy but drivable ( im a a big 4x4 though ) the main roads are all pretty clear but the other roads are still very frozen and compact snow now ice so if you going there drive slow and don&#039;t use  you breaks down gear instead to stop i hope to get up there this evening</description>
		<content:encoded><![CDATA[<p>Sandyford is Icy but drivable ( im a a big 4&#215;4 though ) the main roads are all pretty clear but the other roads are still very frozen and compact snow now ice so if you going there drive slow and don&#8217;t use  you breaks down gear instead to stop i hope to get up there this evening</p>
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		<title>By: James</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33946</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 08 Jan 2010 11:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33946</guid>
		<description>Snow is just as bad this side also! Ucd closed as did the sports centre so i was let off for the day!! Main roads are drivable back roads a little more trouble. Will take a snow check on popping up to the sandyford later!!!</description>
		<content:encoded><![CDATA[<p>Snow is just as bad this side also! Ucd closed as did the sports centre so i was let off for the day!! Main roads are drivable back roads a little more trouble. Will take a snow check on popping up to the sandyford later!!!</p>
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	<item>
		<title>By: Paddy</title>
		<link>http://crossfit.ie/2010/01/08/fri-jan-8th/comment-page-1/#comment-33945</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Fri, 08 Jan 2010 09:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3313#comment-33945</guid>
		<description>Right its snowing here in Finglas again! Wanted to try &amp; make it out tonight looked ok this morning bar the odd breaking incident coming into work. How is the weather/traffic out southside?</description>
		<content:encoded><![CDATA[<p>Right its snowing here in Finglas again! Wanted to try &amp; make it out tonight looked ok this morning bar the odd breaking incident coming into work. How is the weather/traffic out southside?</p>
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