Fri, Jan 8th

Workout of the Day:
Individualised Training

then
Tabata Mash Up
Kettlebell Swings
Knees to Elbows

Post scores to comments.

Cravings – CrossFit Toronto
Intensity – Winning Edge Sports Psychology

Share

Facebook Comments

8 thoughts on “Fri, Jan 8th

  1. Right its snowing here in Finglas again! Wanted to try & make it out tonight looked ok this morning bar the odd breaking incident coming into work. How is the weather/traffic out southside?

  2. Snow is just as bad this side also! Ucd closed as did the sports centre so i was let off for the day!! Main roads are drivable back roads a little more trouble. Will take a snow check on popping up to the sandyford later!!!

  3. Sandyford is Icy but drivable ( im a a big 4×4 though ) the main roads are all pretty clear but the other roads are still very frozen and compact snow now ice so if you going there drive slow and don’t use you breaks down gear instead to stop i hope to get up there this evening

  4. Hey guys,

    Heard it’s to get even colder over the weekend and a possibility of frozen pipes. So filling up the bath (if you have one) and getting a few bottles of water could be a good idea.

    Take care all.

  5. Our water has being frozen for 2 days now at home :( but aye it is to snow like mad Saturday Sunday and Monday

  6. Quiet enough on the auld comments today, too cold to type I guess.

    Stephen – 66Kg P(5);
    Damien – 60Kg P(5); 144
    Rob – 50Kg P(5); 143
    Dee – 45Kg C&J; 90
    Ed – 70Kg S; 124

    Paddy – 83

    James – 102
    Special K – 146
    Peanuts – 121
    Jimminy – 141

    Eve – 32.5Kg PC(3); 104
    Garv – 62.5Kg P(4); 135

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>