Fri, Jan 8th
Workout of the Day:
Individualised Training
then
Tabata Mash Up
Kettlebell Swings
Knees to Elbows
Post scores to comments.
Cravings – CrossFit Toronto
Intensity – Winning Edge Sports Psychology
Comments (8)
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Right its snowing here in Finglas again! Wanted to try & make it out tonight looked ok this morning bar the odd breaking incident coming into work. How is the weather/traffic out southside?
Snow is just as bad this side also! Ucd closed as did the sports centre so i was let off for the day!! Main roads are drivable back roads a little more trouble. Will take a snow check on popping up to the sandyford later!!!
Sandyford is Icy but drivable ( im a a big 4×4 though ) the main roads are all pretty clear but the other roads are still very frozen and compact snow now ice so if you going there drive slow and don’t use you breaks down gear instead to stop i hope to get up there this evening
Hey guys,
Heard it’s to get even colder over the weekend and a possibility of frozen pipes. So filling up the bath (if you have one) and getting a few bottles of water could be a good idea.
Take care all.
Our water has being frozen for 2 days now at home
but aye it is to snow like mad Saturday Sunday and Monday
Quiet enough on the auld comments today, too cold to type I guess.
Stephen – 66Kg P(5);
Damien – 60Kg P(5); 144
Rob – 50Kg P(5); 143
Dee – 45Kg C&J; 90
Ed – 70Kg S; 124
Paddy – 83
James – 102
Special K – 146
Peanuts – 121
Jimminy – 141
Eve – 32.5Kg PC(3); 104
Garv – 62.5Kg P(4); 135
Gased after the new warm up tonight not good
New gym really coming togethor now, pull up bars just about up when I was leaving tonight.Once the final touches are completed place will be even better.
There was some footage taken of Tony up the mountain today
http://www.youtube.com/watch?v=D7JB68sLGY8&feature=related
(not really WFS)
PAddy… Nice